Comparing Nutrients in 500 calories Frozen Roasted Potatoes with SaltVS Enriched Self-rising All-purpose White Wheat Flour
Weight per 500 calories
Frozen Roasted Potatoes with Salt
394g
Enriched Self-rising All-purpose White Wheat Flour
141g
Enriched Self-rising All-purpose White Wheat Flour has 2.8 times more energy per unit of mass than Frozen Roasted Potatoes with Salt, which is high in comparison to other foods. Frozen Roasted Potatoes with Salt having average energy density.
Discover which food has more nutrients per 500 calories - Frozen Roasted Potatoes with Salt or Enriched Self-rising All-purpose White Wheat Flour?
Macros Ratio
ProteinFatCarbs
Frozen Roasted Potatoes with Salt
7%
13%
80%
Enriched Self-rising All-purpose White Wheat Flour
Frozen Roasted Potatoes With Salt VS Enriched Self-rising All-purpose White Wheat Flour Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Roasted Potatoes with Salt or Enriched Self-rising All-purpose White Wheat Flour?
Lets compare vitamin content per 500 calories of Frozen Roasted Potatoes with Salt vs Enriched Self-rising All-purpose White Wheat Flour:
Both Frozen Roasted Potatoes with Salt and Enriched Self-rising All-purpose White Wheat Flour have similar amounts of vitamins per 500 kcal
Both Frozen Roasted Potatoes with Salt as well as Enriched Self-rising All-purpose White Wheat Flour have insufficient amounts of Vitamin C in 500 calories.
Comparing minerals per 500 calories for Frozen Roasted Potatoes with Salt vs Enriched Self-rising All-purpose White Wheat Flour:
500 calories of Frozen Roasted Potatoes with Salt have 10.1 times more Potassium than Enriched Self-rising All-purpose White Wheat Flour.
While 500 kcal of Enriched Self-rising All-purpose White Wheat Flour contain 8.1 times more Calcium, 3.4 times more Iron and 1.4 times more Sodium than Frozen Roasted Potatoes with Salt.
500 calories of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
500 calories of Enriched Self-rising All-purpose White Wheat Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen Roasted Potatoes with Salt have 2.7 times more Fiber than Enriched Self-rising All-purpose White Wheat Flour.
While 500 kcal of Enriched Self-rising All-purpose White Wheat Flour contain 1.6 times more Protein than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt and Enriched Self-rising All-purpose White Wheat Flour offer comparable quantities of Energy and Carbohydrate per 500 calories.