Wheat flour, white, all-purpose, enriched, calcium-fortified has 14.6 times more energy per 100g than Cooked Broccoli Raab. It has high energy density when compared to other foods. Cooked Broccoli Raab having very low energy density.
Discover which food has more nutrients per 300 calories - Wheat flour, white, all-purpose, enriched, calcium-fortified or Cooked Broccoli Raab?
Wheat Flour, White, All-purpose, Enriched, Calcium-fortified VS Cooked Broccoli Raab Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Wheat flour, white, all-purpose, enriched, calcium-fortified or Cooked Broccoli Raab?
Lets compare vitamin content per 300 calories of Wheat flour, white, all-purpose, enriched, calcium-fortified vs Cooked Broccoli Raab:
300 kcal of Cooked Broccoli Raab contain more Vitamin A, 3.1 times more Vitamin B1, 4.1 times more Vitamin B2, 5 times more Vitamin B3, 14.9 times more Vitamin B5, 72.8 times more Vitamin B6, 5.6 times more Vitamin B9, more Vitamin C and 613.9 times more Vitamin E than Wheat flour, white, all-purpose, enriched, calcium-fortified.
300 calories of Wheat flour, white, all-purpose, enriched, calcium-fortified have insufficient amounts of Vitamin A, Vitamin B6, Vitamin C and Vitamin E
Both Wheat flour, white, all-purpose, enriched, calcium-fortified as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Wheat flour, white, all-purpose, enriched, calcium-fortified vs Cooked Broccoli Raab:
300 kcal of Cooked Broccoli Raab contain 6.8 times more Calcium, 7.6 times more Copper, 4 times more Iron, 17.9 times more Magnesium, 8.1 times more Manganese, 11.1 times more Phosphorus, 46.7 times more Potassium, 407.7 times more Sodium, 11.2 times more Zinc and 111.7 times more Water than Wheat flour, white, all-purpose, enriched, calcium-fortified.
300 calories of Wheat flour, white, all-purpose, enriched, calcium-fortified lack sufficient amounts of Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Wheat flour, white, all-purpose, enriched, calcium-fortified have 1.7 times more Carbohydrate than Cooked Broccoli Raab.
While 300 kcal of Cooked Broccoli Raab contain 7.7 times more Fat, 133 times more Omega 3, 15.1 times more Fiber and 5.4 times more Protein than Wheat flour, white, all-purpose, enriched, calcium-fortified.
Both Wheat flour, white, all-purpose, enriched, calcium-fortified and Cooked Broccoli Raab offer comparable quantities of Energy per 300 calories.
300 calories of Wheat flour, white, all-purpose, enriched, calcium-fortified provide inadequate amounts of Omega 3 and Fiber
Both Wheat flour, white, all-purpose, enriched, calcium-fortified as well as Cooked Broccoli Raab provide inadequate amounts of Omega 6 in 300 calories.