Nutrient Comparison: Wheat flour, white, all-purpose, enriched, calcium-fortified VS Cooked Broccoli Raab per 5 oz
Compare the macro and micronutrient content in 5 oz of Wheat flour, white, all-purpose, enriched, calcium-fortified versus 5 oz of Cooked Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Wheat flour, white, all-purpose, enriched, calcium-fortified vs Cooked Broccoli Raab:
- 5 ounces of Wheat flour, white, all-purpose, enriched, calcium-fortified have 4.6 times more Vitamin B1, 3.5 times more Vitamin B2, 2.9 times more Vitamin B3 and 2.6 times more Vitamin B9 than Cooked Broccoli Raab.
- While 5 oz of Cooked Broccoli Raab contain more Vitamin A, 5 times more Vitamin B6, more Vitamin C and 42.2 times more Vitamin E than Wheat flour, white, all-purpose, enriched, calcium-fortified.
- Both Wheat flour, white, all-purpose, enriched, calcium-fortified and Cooked Broccoli Raab provide similar amounts of Vitamin B5 per five ounces.
- 5 ounces of Wheat flour, white, all-purpose, enriched, calcium-fortified have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
- Both Wheat flour, white, all-purpose, enriched, calcium-fortified as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Wheat flour, white, all-purpose, enriched, calcium-fortified vs Cooked Broccoli Raab:
- 5 ounces of Wheat flour, white, all-purpose, enriched, calcium-fortified have 2.1 times more Calcium, 1.9 times more Copper, 3.7 times more Iron, 1.8 times more Manganese, 1.3 times more Phosphorus and 1.3 times more Zinc than Cooked Broccoli Raab.
- While 5 oz of Cooked Broccoli Raab contain 3.2 times more Potassium, 28 times more Sodium and 7.7 times more Water than Wheat flour, white, all-purpose, enriched, calcium-fortified.
- Both Wheat flour, white, all-purpose, enriched, calcium-fortified and Cooked Broccoli Raab contain similar levels of Magnesium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Wheat flour, white, all-purpose, enriched, calcium-fortified have 14.6 times more Energy, 12.6 times more Omega 6, 24.5 times more Carbohydrate and 2.7 times more Protein than Cooked Broccoli Raab.
- While 5 oz of Cooked Broccoli Raab contain 9.1 times more Omega 3 than Wheat flour, white, all-purpose, enriched, calcium-fortified.
- Both Wheat flour, white, all-purpose, enriched, calcium-fortified and Cooked Broccoli Raab offer comparable quantities of Fiber per five ounces.
- 5 ounces of Wheat flour, white, all-purpose, enriched, calcium-fortified provide inadequate amounts of Omega 3
- 5 ounces of Cooked Broccoli Raab provide inadequate amounts of Energy and Omega 6