Wheat flour, white, all-purpose, enriched, calcium-fortified has 10.1 times more energy per 100g than Frozen Carrots. It has high energy density when compared to other foods. Frozen Carrots, Unprepared having low energy density.
Discover which food has more nutrients per 300 calories - Wheat flour, white, all-purpose, enriched, calcium-fortified or Frozen Carrots?
Wheat Flour, White, All-purpose, Enriched, Calcium-fortified VS Frozen Carrots Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Wheat flour, white, all-purpose, enriched, calcium-fortified or Frozen Carrots?
Lets compare vitamin content per 300 calories of Wheat flour, white, all-purpose, enriched, calcium-fortified vs Frozen Carrots:
300 calories of Wheat flour, white, all-purpose, enriched, calcium-fortified have 1.8 times more Vitamin B1, 1.3 times more Vitamin B2, 1.3 times more Vitamin B3 and 1.8 times more Vitamin B9 than Frozen Carrots.
While 300 kcal of Frozen Carrots, Unprepared contain more Vitamin A, 4.3 times more Vitamin B5, 21.8 times more Vitamin B6, more Vitamin C and 96.1 times more Vitamin E than Wheat flour, white, all-purpose, enriched, calcium-fortified.
300 calories of Wheat flour, white, all-purpose, enriched, calcium-fortified have insufficient amounts of Vitamin A, Vitamin B6, Vitamin C and Vitamin E
Both Wheat flour, white, all-purpose, enriched, calcium-fortified as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Wheat flour, white, all-purpose, enriched, calcium-fortified vs Frozen Carrots:
300 kcal of Frozen Carrots, Unprepared contain 1.4 times more Calcium, 5.2 times more Copper, 5.5 times more Magnesium, 2.5 times more Manganese, 3.1 times more Phosphorus, 22.2 times more Potassium, 343.8 times more Sodium, 4.8 times more Zinc and 76.4 times more Water than Wheat flour, white, all-purpose, enriched, calcium-fortified.
Both Wheat flour, white, all-purpose, enriched, calcium-fortified and Frozen Carrots contain similar levels of Iron per 300 calories.
300 calories of Wheat flour, white, all-purpose, enriched, calcium-fortified lack sufficient amounts of Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Wheat flour, white, all-purpose, enriched, calcium-fortified have 1.3 times more Protein than Frozen Carrots.
While 300 kcal of Frozen Carrots, Unprepared contain 7.8 times more Omega 3, 6.4 times more Omega 6 and 12.4 times more Fiber than Wheat flour, white, all-purpose, enriched, calcium-fortified.
Both Wheat flour, white, all-purpose, enriched, calcium-fortified and Frozen Carrots offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Wheat flour, white, all-purpose, enriched, calcium-fortified provide inadequate amounts of Omega 3, Omega 6 and Fiber