Nutrient Comparison: Wheat flour, white, all-purpose, enriched, calcium-fortified VS Frozen Carrots per 5 oz
Compare the macro and micronutrient content in 5 oz of Wheat flour, white, all-purpose, enriched, calcium-fortified versus 5 oz of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Wheat flour, white, all-purpose, enriched, calcium-fortified vs Frozen Carrots:
- 5 ounces of Wheat flour, white, all-purpose, enriched, calcium-fortified have 17.8 times more Vitamin B1, 13.4 times more Vitamin B2, 12.7 times more Vitamin B3, 2.3 times more Vitamin B5 and 18.3 times more Vitamin B9 than Frozen Carrots.
- While 5 oz of Frozen Carrots, Unprepared contain more Vitamin A, 2.2 times more Vitamin B6, more Vitamin C and 9.5 times more Vitamin E than Wheat flour, white, all-purpose, enriched, calcium-fortified.
- 5 ounces of Wheat flour, white, all-purpose, enriched, calcium-fortified have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
- Both Wheat flour, white, all-purpose, enriched, calcium-fortified as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Wheat flour, white, all-purpose, enriched, calcium-fortified vs Frozen Carrots:
- 5 ounces of Wheat flour, white, all-purpose, enriched, calcium-fortified have 7 times more Calcium, 1.9 times more Copper, 10.5 times more Iron, 1.8 times more Magnesium, 4 times more Manganese, 3.3 times more Phosphorus and 2.1 times more Zinc than Frozen Carrots.
- While 5 oz of Frozen Carrots, Unprepared contain 2.2 times more Potassium, 34 times more Sodium and 7.6 times more Water than Wheat flour, white, all-purpose, enriched, calcium-fortified.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Wheat flour, white, all-purpose, enriched, calcium-fortified have 10.1 times more Energy, 1.6 times more Omega 6, 9.7 times more Carbohydrate and 13.2 times more Protein than Frozen Carrots.
- Both Wheat flour, white, all-purpose, enriched, calcium-fortified and Frozen Carrots offer comparable quantities of Fiber per five ounces.
- 5 ounces of Frozen Carrots provide inadequate amounts of Energy, Omega 6 and Protein
- Both Wheat flour, white, all-purpose, enriched, calcium-fortified as well as Frozen Carrots, Unprepared provide inadequate amounts of Omega 3 in five ounces.