Nutrient Comparison: Frozen Carrots VS Dry Pasta per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Carrots versus 5 oz of Dry Pasta to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Carrots vs Dry Pasta:
- 5 ounces of Frozen Carrots have more Vitamin A, more Vitamin C, 5.2 times more Vitamin E and 176 times more Vitamin K than Dry Pasta.
- While 5 oz of Dry Unenriched Pasta contain 2 times more Vitamin B1, 1.6 times more Vitamin B2, 3.7 times more Vitamin B3, 2.3 times more Vitamin B5, 1.5 times more Vitamin B6 and 1.8 times more Vitamin B9 than Frozen Carrots, Unprepared.
- 5 ounces of Dry Pasta have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both Frozen Carrots, Unprepared as well as Dry Unenriched Pasta have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Frozen Carrots vs Dry Pasta:
- 5 ounces of Frozen Carrots have 1.7 times more Calcium, 11.3 times more Sodium and 9.1 times more Water than Dry Pasta.
- While 5 oz of Dry Unenriched Pasta contain 3.9 times more Copper, 3 times more Iron, 4.4 times more Magnesium, 5.4 times more Manganese, 5.7 times more Phosphorus, 90.3 times more Selenium and 4.3 times more Zinc than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Dry Pasta contain similar levels of Potassium per five ounces.
- 5 ounces of Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Carrots have 1.8 times more Sugars than Dry Pasta.
- While 5 oz of Dry Unenriched Pasta contain 10.3 times more Energy, 2.2 times more Omega 6, 9.5 times more Carbohydrate and 16.7 times more Protein than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Dry Pasta offer comparable quantities of Fiber per five ounces.
- 5 ounces of Frozen Carrots provide inadequate amounts of Energy, Omega 6 and Protein
- Both Frozen Carrots, Unprepared as well as Dry Unenriched Pasta provide inadequate amounts of Omega 3 in five ounces.