Comparing Nutrients in 300 calories Enriched Wheat FlourVS Brussels Sprouts
Weight per 300 calories
Enriched Wheat Flour
82.4g
Brussels Sprouts
698g
Enriched Wheat Flour has 8.5 times more energy per 100g than Brussels Sprouts. It has high energy density when compared to other foods. Raw Brussels Sprouts having low energy density.
Discover which food has more nutrients per 300 calories - Enriched Wheat Flour or Brussels Sprouts?
Enriched Wheat Flour VS Brussels Sprouts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Enriched Wheat Flour or Brussels Sprouts?
Lets compare vitamin content per 300 calories of Enriched Wheat Flour vs Brussels Sprouts:
300 kcal of Raw Brussels Sprouts contain more Vitamin A, 1.5 times more Vitamin B1, 1.5 times more Vitamin B2, 6 times more Vitamin B5, 42.1 times more Vitamin B6, 2.8 times more Vitamin B9, more Vitamin C, 32.4 times more Vitamin E and 4994.4 times more Vitamin K than Unbleached Enriched All-purpose White Wheat Flour.
Both Enriched Wheat Flour and Brussels Sprouts provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Enriched Wheat Flour have insufficient amounts of Vitamin A, Vitamin B6, Vitamin C, Vitamin E and Vitamin K
Both Unbleached Enriched All-purpose White Wheat Flour as well as Raw Brussels Sprouts have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Enriched Wheat Flour vs Brussels Sprouts:
300 calories of Enriched Wheat Flour have 2.5 times more Selenium than Brussels Sprouts.
While 300 kcal of Raw Brussels Sprouts contain 23.7 times more Calcium, 4.1 times more Copper, 2.6 times more Iron, 8.8 times more Magnesium, 4.2 times more Manganese, 5.4 times more Phosphorus, 30.8 times more Potassium, 105.8 times more Sodium, 5.1 times more Zinc and 61.1 times more Water than Unbleached Enriched All-purpose White Wheat Flour.
300 calories of Enriched Wheat Flour lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 300 calories:
300 kcal of Raw Brussels Sprouts contain 38.1 times more Omega 3, 69 times more Sugars, 11.9 times more Fiber and 2.8 times more Protein than Unbleached Enriched All-purpose White Wheat Flour.
Both Enriched Wheat Flour and Brussels Sprouts offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Enriched Wheat Flour provide inadequate amounts of Omega 3 and Fiber
Both Unbleached Enriched All-purpose White Wheat Flour as well as Raw Brussels Sprouts provide inadequate amounts of Omega 6 in 300 calories.