Comparing Nutrients in 300 calories Enriched Wheat FlourVS Tomato Juice with Salt
Weight per 300 calories
Enriched Wheat Flour
82.4g
Tomato Juice with Salt
1765g
Enriched Wheat Flour has 21.4 times more energy per 100g than Tomato Juice with Salt. It has high energy density when compared to other foods. Canned Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Enriched Wheat Flour or Tomato Juice with Salt?
Enriched Wheat Flour VS Tomato Juice With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Enriched Wheat Flour or Tomato Juice with Salt?
Lets compare vitamin content per 300 calories of Enriched Wheat Flour vs Tomato Juice with Salt:
300 kcal of Canned Tomato Juice with Salt contain more Vitamin A, 2.7 times more Vitamin B1, 3.4 times more Vitamin B2, 2.4 times more Vitamin B3, 34.1 times more Vitamin B6, 2.3 times more Vitamin B9, more Vitamin C, 29.8 times more Vitamin E and 164.2 times more Vitamin K than Unbleached Enriched All-purpose White Wheat Flour.
300 calories of Enriched Wheat Flour have insufficient amounts of Vitamin A, Vitamin B6, Vitamin C, Vitamin E and Vitamin K
Both Unbleached Enriched All-purpose White Wheat Flour as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Enriched Wheat Flour vs Tomato Juice with Salt:
300 calories of Enriched Wheat Flour have 3.2 times more Selenium than Tomato Juice with Salt.
While 300 kcal of Canned Tomato Juice with Salt contain 14.3 times more Calcium, 6.2 times more Copper, 1.8 times more Iron, 10.7 times more Magnesium, 2.1 times more Manganese, 3.8 times more Phosphorus, 43.4 times more Potassium, 2708.6 times more Sodium, 3.4 times more Zinc and 169.3 times more Water than Unbleached Enriched All-purpose White Wheat Flour.
300 calories of Enriched Wheat Flour lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 300 calories:
300 kcal of Canned Tomato Juice with Salt contain 204.6 times more Sugars, 3.2 times more Fiber and 1.8 times more Protein than Unbleached Enriched All-purpose White Wheat Flour.
Both Enriched Wheat Flour and Tomato Juice with Salt offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Enriched Wheat Flour provide inadequate amounts of Fiber
Both Unbleached Enriched All-purpose White Wheat Flour as well as Canned Tomato Juice with Salt provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.