Comparing Nutrients in 300 calories Enriched white Wheat flour for breadVS Boiled California Red Kidney Beans
Weight per 300 calories
Enriched white Wheat flour for bread
83g
Boiled California Red Kidney Beans
242g
Enriched white Wheat flour for bread has 2.9 times more energy per 100g than Boiled California Red Kidney Beans. It has high energy density when compared to other foods. Boiled California Red Kidney Beans having average energy density.
Discover which food has more nutrients per 300 calories - Enriched white Wheat flour for bread or Boiled California Red Kidney Beans?
Enriched White Wheat Flour For Bread VS Boiled California Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Enriched white Wheat flour for bread or Boiled California Red Kidney Beans?
Lets compare vitamin content per 300 calories of Enriched white Wheat flour for bread vs Boiled California Red Kidney Beans:
300 calories of Enriched white Wheat flour for bread have 2.2 times more Vitamin B1, 2.8 times more Vitamin B2 and 4.8 times more Vitamin B3 than Boiled California Red Kidney Beans.
While 300 kcal of Boiled California Red Kidney Beans contain 1.5 times more Vitamin B5 and 8.2 times more Vitamin B6 than Enriched white Wheat flour for bread.
Both Enriched white Wheat flour for bread and Boiled California Red Kidney Beans provide similar amounts of Vitamin B9 per 300 calories.
300 calories of Enriched white Wheat flour for bread have insufficient amounts of Vitamin B6
Both Enriched white Wheat flour for bread as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Enriched white Wheat flour for bread vs Boiled California Red Kidney Beans:
300 calories of Enriched white Wheat flour for bread have 11.4 times more Selenium than Boiled California Red Kidney Beans.
While 300 kcal of Boiled California Red Kidney Beans contain 12.8 times more Calcium, 4.6 times more Copper, 2 times more Iron, 5.6 times more Magnesium, 4.1 times more Phosphorus, 12.2 times more Potassium and 2.9 times more Zinc than Enriched white Wheat flour for bread.
Both Enriched white Wheat flour for bread and Boiled California Red Kidney Beans contain similar levels of Manganese per 300 calories.
300 calories of Enriched white Wheat flour for bread lack sufficient amounts of Calcium, Magnesium and Potassium
300 calories of Boiled California Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 kcal of Boiled California Red Kidney Beans contain 11.3 times more Fiber and 2.2 times more Protein than Enriched white Wheat flour for bread.
Both Enriched white Wheat flour for bread and Boiled California Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Enriched white Wheat flour for bread provide inadequate amounts of Fiber
Both Enriched white Wheat flour for bread as well as Boiled California Red Kidney Beans provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.