Comparing Nutrients in 300 calories Enriched Bleached 11.5% Protein White (industrial) Wheat FlourVS Tomato Puree
Weight per 300 calories
Enriched Bleached 11.5% Protein White (industrial) Wheat Flour
82.6g
Tomato Puree
790g
Enriched Bleached 11.5% Protein White (industrial) Wheat Flour has 9.6 times more energy per 100g than Tomato Puree. It has high energy density when compared to other foods. Canned Tomato Puree having low energy density.
Discover which food has more nutrients per 300 calories - Enriched Bleached 11.5% Protein White (industrial) Wheat Flour or Tomato Puree?
Macros Ratio
ProteinFatCarbs
Enriched Bleached 11.5% Protein White (industrial) Wheat Flour
Enriched Bleached 11.5% Protein White (industrial) Wheat Flour VS Tomato Puree Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Enriched Bleached 11.5% Protein White (industrial) Wheat Flour or Tomato Puree?
Lets compare vitamin content per 300 calories of Enriched Bleached 11.5% Protein White (industrial) Wheat Flour vs Tomato Puree:
300 calories of Enriched Bleached 11.5% Protein White (industrial) Wheat Flour have 3.1 times more Vitamin B1 and 1.6 times more Vitamin B9 than Tomato Puree.
While 300 kcal of Canned Tomato Puree contain more Vitamin A, 1.7 times more Vitamin B2, 2.4 times more Vitamin B3, 10.4 times more Vitamin B5, 37.6 times more Vitamin B6, more Vitamin C, 376.4 times more Vitamin E and 108.3 times more Vitamin K than Enriched Bleached 11.5% Protein White (industrial) Wheat Flour.
300 calories of Enriched Bleached 11.5% Protein White (industrial) Wheat Flour have insufficient amounts of Vitamin A, Vitamin B6, Vitamin C, Vitamin E and Vitamin K
Both Enriched Bleached 11.5% Protein White (industrial) Wheat Flour as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Enriched Bleached 11.5% Protein White (industrial) Wheat Flour vs Tomato Puree:
300 calories of Enriched Bleached 11.5% Protein White (industrial) Wheat Flour have 4.1 times more Selenium than Tomato Puree.
While 300 kcal of Canned Tomato Puree contain 8.6 times more Calcium, 17 times more Copper, 3.4 times more Iron, 7.3 times more Magnesium, 2.4 times more Manganese, 3.4 times more Phosphorus, 30.4 times more Potassium, 133.7 times more Sodium, 4.1 times more Zinc and 66.2 times more Water than Enriched Bleached 11.5% Protein White (industrial) Wheat Flour.
300 calories of Enriched Bleached 11.5% Protein White (industrial) Wheat Flour lack sufficient amounts of Calcium, Magnesium and Potassium
Comparison of macro-nutrients per 300 calories:
300 kcal of Canned Tomato Puree contain 41.2 times more Sugars, 757.8 times more Fructose, 7.6 times more Fiber and 1.4 times more Protein than Enriched Bleached 11.5% Protein White (industrial) Wheat Flour.
Both Enriched Bleached 11.5% Protein White (industrial) Wheat Flour and Tomato Puree offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Enriched Bleached 11.5% Protein White (industrial) Wheat Flour provide inadequate amounts of Fiber
Both Enriched Bleached 11.5% Protein White (industrial) Wheat Flour as well as Canned Tomato Puree provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.