Nutrient Comparison: Enriched Bleached 11.5% Protein White (industrial) Wheat Flour VS Tomato Puree per 100 g
Compare the macro and micronutrient content in 100 g of Enriched Bleached 11.5% Protein White (industrial) Wheat Flour versus 100 g of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Enriched Bleached 11.5% Protein White (industrial) Wheat Flour vs Tomato Puree:
- 100 grams of Enriched Bleached 11.5% Protein White (industrial) Wheat Flour have 29.4 times more Vitamin B1, 5.6 times more Vitamin B2, 4.1 times more Vitamin B3 and 15.5 times more Vitamin B9 than Tomato Puree.
- While 100 g of Canned Tomato Puree contain more Vitamin A, 3.9 times more Vitamin B6, more Vitamin C, 39.4 times more Vitamin E and 11.3 times more Vitamin K than Enriched Bleached 11.5% Protein White (industrial) Wheat Flour.
- Both Enriched Bleached 11.5% Protein White (industrial) Wheat Flour and Tomato Puree provide similar amounts of Vitamin B5 per 100 grams.
- 100 grams of Enriched Bleached 11.5% Protein White (industrial) Wheat Flour have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both Enriched Bleached 11.5% Protein White (industrial) Wheat Flour as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Enriched Bleached 11.5% Protein White (industrial) Wheat Flour vs Tomato Puree:
- 100 grams of Enriched Bleached 11.5% Protein White (industrial) Wheat Flour have 2.8 times more Iron, 1.3 times more Magnesium, 4 times more Manganese, 2.8 times more Phosphorus, 39.3 times more Selenium and 2.3 times more Zinc than Tomato Puree.
- While 100 g of Canned Tomato Puree contain 1.8 times more Copper, 3.2 times more Potassium and 6.9 times more Water than Enriched Bleached 11.5% Protein White (industrial) Wheat Flour.
- 100 grams of Tomato Puree lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Enriched Bleached 11.5% Protein White (industrial) Wheat Flour have 9.6 times more Energy, 8.9 times more Omega 6, 8.2 times more Carbohydrate, 1.3 times more Fiber and 7 times more Protein than Tomato Puree.
- While 100 g of Canned Tomato Puree contain 4.3 times more Sugars and 79.3 times more Fructose than Enriched Bleached 11.5% Protein White (industrial) Wheat Flour.
- 100 grams of Tomato Puree provide inadequate amounts of Energy and Omega 6
- Both Enriched Bleached 11.5% Protein White (industrial) Wheat Flour as well as Canned Tomato Puree provide inadequate amounts of Omega 3 in 100 grams.