Comparing Nutrients in 300 calories Enriched Bleached 13% Protein White (industrial) Wheat FlourVS Baked Potato Skin
Weight per 300 calories
Enriched Bleached 13% Protein White (industrial) Wheat Flour
83g
Baked Potato Skin
152g
Enriched Bleached 13% Protein White (industrial) Wheat Flour has 1.8 times more energy per 100g than Baked Potato Skin. It has high energy density when compared to other foods. Baked Potato Skin having above average energy density.
Discover which food has more nutrients per 300 calories - Enriched Bleached 13% Protein White (industrial) Wheat Flour or Baked Potato Skin?
Macros Ratio
ProteinFatCarbs
Enriched Bleached 13% Protein White (industrial) Wheat Flour
Enriched Bleached 13% Protein White (industrial) Wheat Flour VS Baked Potato Skin Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Enriched Bleached 13% Protein White (industrial) Wheat Flour or Baked Potato Skin?
Lets compare vitamin content per 300 calories of Enriched Bleached 13% Protein White (industrial) Wheat Flour vs Baked Potato Skin:
300 calories of Enriched Bleached 13% Protein White (industrial) Wheat Flour have 3.3 times more Vitamin B1, 2.3 times more Vitamin B2 and 4.2 times more Vitamin B9 than Baked Potato Skin.
While 300 kcal of Baked Potato Skin contain 4.1 times more Vitamin B5, 24.9 times more Vitamin B6 and more Vitamin C than Enriched Bleached 13% Protein White (industrial) Wheat Flour.
Both Enriched Bleached 13% Protein White (industrial) Wheat Flour and Baked Potato Skin provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Enriched Bleached 13% Protein White (industrial) Wheat Flour have insufficient amounts of Vitamin B6 and Vitamin C
Both Enriched Bleached 13% Protein White (industrial) Wheat Flour as well as Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Enriched Bleached 13% Protein White (industrial) Wheat Flour vs Baked Potato Skin:
300 calories of Enriched Bleached 13% Protein White (industrial) Wheat Flour have 20.5 times more Selenium and 1.8 times more Zinc than Baked Potato Skin.
While 300 kcal of Baked Potato Skin contain 8 times more Copper, 2.5 times more Iron, 2.2 times more Magnesium, 1.8 times more Manganese, 1.6 times more Phosphorus and 8.2 times more Potassium than Enriched Bleached 13% Protein White (industrial) Wheat Flour.
300 calories of Enriched Bleached 13% Protein White (industrial) Wheat Flour lack sufficient amounts of Potassium
300 calories of Baked Potato Skin lack sufficient amounts of Selenium
Both Enriched Bleached 13% Protein White (industrial) Wheat Flour as well as Baked Potato Skin lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Enriched Bleached 13% Protein White (industrial) Wheat Flour have 1.7 times more Protein than Baked Potato Skin.
While 300 kcal of Baked Potato Skin contain 6 times more Fiber than Enriched Bleached 13% Protein White (industrial) Wheat Flour.
Both Enriched Bleached 13% Protein White (industrial) Wheat Flour and Baked Potato Skin offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Enriched Bleached 13% Protein White (industrial) Wheat Flour provide inadequate amounts of Fiber
Both Enriched Bleached 13% Protein White (industrial) Wheat Flour as well as Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.