Nutrient Comparison: Enriched Bleached 13% Protein White (industrial) Wheat Flour VS Baked Potato Skin per 7 oz
Compare the macro and micronutrient content in 7 oz of Enriched Bleached 13% Protein White (industrial) Wheat Flour versus 7 oz of Baked Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Enriched Bleached 13% Protein White (industrial) Wheat Flour vs Baked Potato Skin:
- 7 ounces of Enriched Bleached 13% Protein White (industrial) Wheat Flour have 6 times more Vitamin B1, 4.2 times more Vitamin B2, 1.9 times more Vitamin B3 and 7.7 times more Vitamin B9 than Baked Potato Skin.
- While 7 oz of Baked Potato Skin contain 2.2 times more Vitamin B5, 13.6 times more Vitamin B6 and more Vitamin C than Enriched Bleached 13% Protein White (industrial) Wheat Flour.
- 7 ounces of Enriched Bleached 13% Protein White (industrial) Wheat Flour have insufficient amounts of Vitamin C
- Both Enriched Bleached 13% Protein White (industrial) Wheat Flour as well as Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Enriched Bleached 13% Protein White (industrial) Wheat Flour vs Baked Potato Skin:
- 7 ounces of Enriched Bleached 13% Protein White (industrial) Wheat Flour have 37.4 times more Selenium and 3.3 times more Zinc than Baked Potato Skin.
- While 7 oz of Baked Potato Skin contain 1.4 times more Calcium, 4.4 times more Copper, 1.4 times more Iron and 4.5 times more Potassium than Enriched Bleached 13% Protein White (industrial) Wheat Flour.
- Both Enriched Bleached 13% Protein White (industrial) Wheat Flour and Baked Potato Skin contain similar levels of Magnesium, Manganese and Phosphorus per seven ounces.
- 7 ounces of Baked Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Enriched Bleached 13% Protein White (industrial) Wheat Flour have 1.8 times more Energy, 20.8 times more Omega 6, 1.6 times more Carbohydrate and 3 times more Protein than Baked Potato Skin.
- While 7 oz of Baked Potato Skin contain 3.3 times more Fiber than Enriched Bleached 13% Protein White (industrial) Wheat Flour.
- 7 ounces of Baked Potato Skin provide inadequate amounts of Omega 6
- Both Enriched Bleached 13% Protein White (industrial) Wheat Flour as well as Baked Potato Skin provide inadequate amounts of Omega 3 in seven ounces.