Comparing Nutrients in 300 calories Enriched Bleached 9% Protein White Wheat FlourVS Baked Potato Flesh
Weight per 300 calories
Enriched Bleached 9% Protein White Wheat Flour
81.7g
Baked Potato Flesh
323g
Enriched Bleached 9% Protein White Wheat Flour has 3.9 times more energy per 100g than Baked Potato Flesh. It has high energy density when compared to other foods. Baked Potatoes Flesh no Salt having average energy density.
Discover which food has more nutrients per 300 calories - Enriched Bleached 9% Protein White Wheat Flour or Baked Potato Flesh?
Enriched Bleached 9% Protein White Wheat Flour VS Baked Potato Flesh Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Enriched Bleached 9% Protein White Wheat Flour or Baked Potato Flesh?
Lets compare vitamin content per 300 calories of Enriched Bleached 9% Protein White Wheat Flour vs Baked Potato Flesh:
300 calories of Enriched Bleached 9% Protein White Wheat Flour have 1.8 times more Vitamin B1, 5.4 times more Vitamin B2 and 4.8 times more Vitamin B9 than Baked Potato Flesh.
While 300 kcal of Baked Potatoes Flesh no Salt contain 11.7 times more Vitamin B5, 32.1 times more Vitamin B6 and more Vitamin C than Enriched Bleached 9% Protein White (industrial) Wheat Flour.
Both Enriched Bleached 9% Protein White Wheat Flour and Baked Potato Flesh provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Enriched Bleached 9% Protein White Wheat Flour have insufficient amounts of Vitamin B5, Vitamin B6 and Vitamin C
300 calories of Baked Potato Flesh have insufficient amounts of Vitamin B2
Both Enriched Bleached 9% Protein White (industrial) Wheat Flour as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Enriched Bleached 9% Protein White Wheat Flour vs Baked Potato Flesh:
300 calories of Enriched Bleached 9% Protein White Wheat Flour have 3.7 times more Iron and 9.6 times more Selenium than Baked Potato Flesh.
While 300 kcal of Baked Potatoes Flesh no Salt contain 5.1 times more Copper, 4.9 times more Magnesium, 2.3 times more Phosphorus, 11.8 times more Potassium and 25.1 times more Water than Enriched Bleached 9% Protein White (industrial) Wheat Flour.
Both Enriched Bleached 9% Protein White Wheat Flour and Baked Potato Flesh contain similar levels of Manganese and Zinc per 300 calories.
300 calories of Enriched Bleached 9% Protein White Wheat Flour lack sufficient amounts of Magnesium and Potassium
300 calories of Baked Potato Flesh lack sufficient amounts of Selenium
Both Enriched Bleached 9% Protein White (industrial) Wheat Flour as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Baked Potatoes Flesh no Salt contain 12.4 times more Sugars than Enriched Bleached 9% Protein White (industrial) Wheat Flour.
Both Enriched Bleached 9% Protein White Wheat Flour and Baked Potato Flesh offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
Both Enriched Bleached 9% Protein White (industrial) Wheat Flour as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.