Nutrient Comparison: Enriched Bleached 9% Protein White Wheat Flour VS Baked Potato Flesh per 7 oz
Compare the macro and micronutrient content in 7 oz of Enriched Bleached 9% Protein White Wheat Flour versus 7 oz of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Enriched Bleached 9% Protein White Wheat Flour vs Baked Potato Flesh:
- 7 ounces of Enriched Bleached 9% Protein White Wheat Flour have 7 times more Vitamin B1, 21.2 times more Vitamin B2, 4.3 times more Vitamin B3 and 18.9 times more Vitamin B9 than Baked Potato Flesh.
- While 7 oz of Baked Potatoes Flesh no Salt contain 3 times more Vitamin B5, 8.1 times more Vitamin B6 and more Vitamin C than Enriched Bleached 9% Protein White (industrial) Wheat Flour.
- 7 ounces of Enriched Bleached 9% Protein White Wheat Flour have insufficient amounts of Vitamin C
- 7 ounces of Baked Potato Flesh have insufficient amounts of Vitamin B2
- Both Enriched Bleached 9% Protein White (industrial) Wheat Flour as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Enriched Bleached 9% Protein White Wheat Flour vs Baked Potato Flesh:
- 7 ounces of Enriched Bleached 9% Protein White Wheat Flour have 4 times more Calcium, 14.5 times more Iron, 3.9 times more Manganese, 1.7 times more Phosphorus, 38 times more Selenium and 3.2 times more Zinc than Baked Potato Flesh.
- While 7 oz of Baked Potatoes Flesh no Salt contain 1.3 times more Copper, 3 times more Potassium and 6.4 times more Water than Enriched Bleached 9% Protein White (industrial) Wheat Flour.
- Both Enriched Bleached 9% Protein White Wheat Flour and Baked Potato Flesh contain similar levels of Magnesium per seven ounces.
- 7 ounces of Baked Potato Flesh lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Enriched Bleached 9% Protein White Wheat Flour have 3.9 times more Energy, 18.3 times more Omega 6, 3.6 times more Carbohydrate and 4.5 times more Protein than Baked Potato Flesh.
- While 7 oz of Baked Potatoes Flesh no Salt contain 3.1 times more Sugars than Enriched Bleached 9% Protein White (industrial) Wheat Flour.
- 7 ounces of Baked Potato Flesh provide inadequate amounts of Omega 6
- Both Enriched Bleached 9% Protein White (industrial) Wheat Flour as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 3 in seven ounces.