Comparing Nutrients in 300 calories Enriched Tortilla Mix White Wheat FlourVS Chilled Orange Juice with Calcium
Weight per 300 calories
Enriched Tortilla Mix White Wheat Flour
74g
Chilled Orange Juice with Calcium
638g
Enriched Tortilla Mix White Wheat Flour has 8.6 times more energy per 100g than Chilled Orange Juice with Calcium. It has very high energy density when compared to other foods. Chilled Orange Juice from Concentrate with Calcium having low energy density.
Discover which food has more nutrients per 300 calories - Enriched Tortilla Mix White Wheat Flour or Chilled Orange Juice with Calcium?
Enriched Tortilla Mix White Wheat Flour VS Chilled Orange Juice With Calcium Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Enriched Tortilla Mix White Wheat Flour or Chilled Orange Juice with Calcium?
Lets compare vitamin content per 300 calories of Enriched Tortilla Mix White Wheat Flour vs Chilled Orange Juice with Calcium:
300 calories of Enriched Tortilla Mix White Wheat Flour have 1.9 times more Vitamin B1, 1.5 times more Vitamin B2 and 2.4 times more Vitamin B3 than Chilled Orange Juice with Calcium.
While 300 kcal of Chilled Orange Juice from Concentrate with Calcium contain 4.3 times more Vitamin B5, 16.4 times more Vitamin B6 and more Vitamin C than Enriched Tortilla Mix White Wheat Flour.
Both Enriched Tortilla Mix White Wheat Flour and Chilled Orange Juice with Calcium provide similar amounts of Vitamin B9 and Vitamin E per 300 calories.
300 calories of Enriched Tortilla Mix White Wheat Flour have insufficient amounts of Vitamin B5, Vitamin B6 and Vitamin C
Both Enriched Tortilla Mix White Wheat Flour as well as Chilled Orange Juice from Concentrate with Calcium have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Enriched Tortilla Mix White Wheat Flour vs Chilled Orange Juice with Calcium:
300 calories of Enriched Tortilla Mix White Wheat Flour have 6.3 times more Iron, 3.1 times more Manganese and 39.3 times more Sodium than Chilled Orange Juice with Calcium.
While 300 kcal of Chilled Orange Juice from Concentrate with Calcium contain 5.9 times more Calcium, 3.6 times more Copper, 4.5 times more Magnesium, 1.9 times more Phosphorus, 15.3 times more Potassium and 74.6 times more Water than Enriched Tortilla Mix White Wheat Flour.
300 calories of Enriched Tortilla Mix White Wheat Flour lack sufficient amounts of Magnesium and Potassium
Both Enriched Tortilla Mix White Wheat Flour as well as Chilled Orange Juice from Concentrate with Calcium lack sufficient amounts of Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Enriched Tortilla Mix White Wheat Flour have 10.3 times more Fat, 34 times more Saturated Fat, 7.1 times more Omega 6 and 1.6 times more Protein than Chilled Orange Juice with Calcium.
While 300 kcal of Chilled Orange Juice from Concentrate with Calcium contain 1.4 times more Carbohydrate than Enriched Tortilla Mix White Wheat Flour.
Both Enriched Tortilla Mix White Wheat Flour and Chilled Orange Juice with Calcium offer comparable quantities of Energy per 300 calories.
300 calories of Chilled Orange Juice with Calcium provide inadequate amounts of Omega 6
Both Enriched Tortilla Mix White Wheat Flour as well as Chilled Orange Juice from Concentrate with Calcium provide inadequate amounts of Omega 3 in 300 calories.