Comparing Nutrients in 300 calories Whole Wheat FlourVS Chilled Orange Juice
Weight per 300 calories
Whole Wheat Flour
88.2g
Chilled Orange Juice
612g
Whole Wheat Flour has 6.9 times more energy per 100g than Chilled Orange Juice. It has high energy density when compared to other foods. Chilled Orange Juice from Concentrate having low energy density.
Discover which food has more nutrients per 300 calories - Whole Wheat Flour or Chilled Orange Juice?
Whole Wheat Flour VS Chilled Orange Juice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Whole Wheat Flour or Chilled Orange Juice?
Lets compare vitamin content per 300 calories of Whole Wheat Flour vs Chilled Orange Juice:
300 calories of Whole Wheat Flour have 1.6 times more Vitamin B1 and 2.6 times more Vitamin B3 than Chilled Orange Juice.
While 300 kcal of Chilled Orange Juice from Concentrate contain 1.6 times more Vitamin B2, 2.2 times more Vitamin B5, 1.3 times more Vitamin B6, 3 times more Vitamin B9, more Vitamin C and 2 times more Vitamin E than Whole-grain Wheat Flour.
300 calories of Whole Wheat Flour have insufficient amounts of Vitamin C and Vitamin E
Both Whole-grain Wheat Flour as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Whole Wheat Flour vs Chilled Orange Juice:
300 calories of Whole Wheat Flour have 1.4 times more Copper, 4 times more Iron, 1.8 times more Magnesium, 25.5 times more Manganese, 3 times more Phosphorus, 89.1 times more Selenium and 5.4 times more Zinc than Chilled Orange Juice.
While 300 kcal of Chilled Orange Juice from Concentrate contain 2.2 times more Calcium, 3.4 times more Potassium and 56.4 times more Water than Whole-grain Wheat Flour.
300 calories of Whole Wheat Flour lack sufficient amounts of Calcium
300 calories of Chilled Orange Juice lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Whole Wheat Flour have 5.1 times more Fiber and 2.8 times more Protein than Chilled Orange Juice.
While 300 kcal of Chilled Orange Juice from Concentrate contain 140.6 times more Sugars and 309.5 times more Fructose than Whole-grain Wheat Flour.
Both Whole Wheat Flour and Chilled Orange Juice offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Chilled Orange Juice provide inadequate amounts of Fiber
Both Whole-grain Wheat Flour as well as Chilled Orange Juice from Concentrate provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.