Nutrient Comparison: Whole Wheat Flour VS Chilled Orange Juice per 14 oz
Compare the macro and micronutrient content in 14 oz of Whole Wheat Flour versus 14 oz of Chilled Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Whole Wheat Flour vs Chilled Orange Juice:
- 14 ounces of Whole Wheat Flour have 10.9 times more Vitamin B1, 4.2 times more Vitamin B2, 17.7 times more Vitamin B3, 3.1 times more Vitamin B5, 5.4 times more Vitamin B6, 2.3 times more Vitamin B9 and 3.6 times more Vitamin E than Chilled Orange Juice.
- While 14 oz of Chilled Orange Juice from Concentrate contain more Vitamin C than Whole-grain Wheat Flour.
- 14 ounces of Whole Wheat Flour have insufficient amounts of Vitamin C
- 14 ounces of Chilled Orange Juice have insufficient amounts of Vitamin B3 and Vitamin E
- Both Whole-grain Wheat Flour as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Whole Wheat Flour vs Chilled Orange Juice:
- 14 ounces of Whole Wheat Flour have 3.1 times more Calcium, 9.8 times more Copper, 27.7 times more Iron, 12.5 times more Magnesium, 176.8 times more Manganese, 21 times more Phosphorus, 2 times more Potassium, 618 times more Selenium and 37.1 times more Zinc than Chilled Orange Juice.
- While 14 oz of Chilled Orange Juice from Concentrate contain 8.1 times more Water than Whole-grain Wheat Flour.
- 14 ounces of Chilled Orange Juice lack sufficient amounts of Calcium, Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Whole Wheat Flour have 6.9 times more Energy, 20.8 times more Fat, 10.4 times more Omega 3, 47.5 times more Omega 6, 6.2 times more Carbohydrate, 35.7 times more Fiber and 19.4 times more Protein than Chilled Orange Juice.
- While 14 oz of Chilled Orange Juice from Concentrate contain 20.3 times more Sugars and 44.6 times more Fructose than Whole-grain Wheat Flour.
- 14 ounces of Chilled Orange Juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein