Comparing Nutrients in 300 calories Whole Wheat FlourVS Tomato Puree
Weight per 300 calories
Whole Wheat Flour
88.2g
Tomato Puree
790g
Whole Wheat Flour has 8.9 times more energy per 100g than Tomato Puree. It has high energy density when compared to other foods. Canned Tomato Puree having low energy density.
Discover which food has more nutrients per 300 calories - Whole Wheat Flour or Tomato Puree?
Whole Wheat Flour VS Tomato Puree Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Whole Wheat Flour or Tomato Puree?
Lets compare vitamin content per 300 calories of Whole Wheat Flour vs Tomato Puree:
300 calories of Whole Wheat Flour have 2.2 times more Vitamin B1 than Tomato Puree.
While 300 kcal of Canned Tomato Puree contain more Vitamin A, 4.3 times more Vitamin B2, 2.6 times more Vitamin B3, 6.5 times more Vitamin B5, 2.8 times more Vitamin B6, 2.2 times more Vitamin B9, more Vitamin C, 24.8 times more Vitamin E and 16 times more Vitamin K than Whole-grain Wheat Flour.
300 calories of Whole Wheat Flour have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Whole-grain Wheat Flour as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Whole Wheat Flour vs Tomato Puree:
300 calories of Whole Wheat Flour have 2.7 times more Manganese and 9.9 times more Selenium than Tomato Puree.
While 300 kcal of Canned Tomato Puree contain 4.7 times more Calcium, 6.3 times more Copper, 4.4 times more Iron, 1.5 times more Magnesium, 10.8 times more Potassium, 125.3 times more Sodium and 73.2 times more Water than Whole-grain Wheat Flour.
Both Whole Wheat Flour and Tomato Puree contain similar levels of Phosphorus and Zinc per 300 calories.
300 calories of Whole Wheat Flour lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 kcal of Canned Tomato Puree contain 105.4 times more Sugars, 425.9 times more Fructose and 1.6 times more Fiber than Whole-grain Wheat Flour.
Both Whole Wheat Flour and Tomato Puree offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
Both Whole-grain Wheat Flour as well as Canned Tomato Puree provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.