Nutrient Comparison: Whole Wheat Flour VS Tomato Puree per 5 oz
Compare the macro and micronutrient content in 5 oz of Whole Wheat Flour versus 5 oz of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Whole Wheat Flour vs Tomato Puree:
- 5 ounces of Whole Wheat Flour have 20.1 times more Vitamin B1, 2.1 times more Vitamin B2, 3.4 times more Vitamin B3, 1.4 times more Vitamin B5, 3.2 times more Vitamin B6 and 4 times more Vitamin B9 than Tomato Puree.
- While 5 oz of Canned Tomato Puree contain more Vitamin A, more Vitamin C, 2.8 times more Vitamin E and 1.8 times more Vitamin K than Whole-grain Wheat Flour.
- 5 ounces of Whole Wheat Flour have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Whole-grain Wheat Flour as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Whole Wheat Flour vs Tomato Puree:
- 5 ounces of Whole Wheat Flour have 1.9 times more Calcium, 1.4 times more Copper, 2 times more Iron, 6 times more Magnesium, 24.1 times more Manganese, 8.9 times more Phosphorus, 88.3 times more Selenium and 7.2 times more Zinc than Tomato Puree.
- While 5 oz of Canned Tomato Puree contain 8.2 times more Water than Whole-grain Wheat Flour.
- Both Whole Wheat Flour and Tomato Puree contain similar levels of Potassium per five ounces.
- 5 ounces of Tomato Puree lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Whole Wheat Flour have 8.9 times more Energy, 11.9 times more Fat, 18.3 times more Omega 3, 13.3 times more Omega 6, 8 times more Carbohydrate, 5.6 times more Fiber and 8 times more Protein than Tomato Puree.
- While 5 oz of Canned Tomato Puree contain 11.8 times more Sugars and 47.6 times more Fructose than Whole-grain Wheat Flour.
- 5 ounces of Tomato Puree provide inadequate amounts of Energy, Omega 3 and Omega 6