Comparing Nutrients in 300 calories Wheat Bread FlourVS Canned Carrots with Liquids and Salt
Weight per 300 calories
Wheat Bread Flour
83g
Canned Carrots with Liquids and Salt
1304g
Wheat Bread Flour has 15.7 times more energy per 100g than Canned Carrots with Liquids and Salt. It has high energy density when compared to other foods. Canned Carrots Solids and Liquids with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Wheat Bread Flour or Canned Carrots with Liquids and Salt?
Wheat Bread Flour VS Canned Carrots With Liquids And Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Wheat Bread Flour or Canned Carrots with Liquids and Salt?
Lets compare vitamin content per 300 calories of Wheat Bread Flour vs Canned Carrots with Liquids and Salt:
300 kcal of Canned Carrots Solids and Liquids with Salt contain more Vitamin A, 3.7 times more Vitamin B1, 7.1 times more Vitamin B2, 6.6 times more Vitamin B3, 5 times more Vitamin B5, 47.5 times more Vitamin B6, 3.8 times more Vitamin B9, more Vitamin C, 28.6 times more Vitamin E and 512.7 times more Vitamin K than Wheat Bread Flour.
300 calories of Wheat Bread Flour have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin C, Vitamin E and Vitamin K
Both Wheat Bread Flour as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Wheat Bread Flour vs Canned Carrots with Liquids and Salt:
300 calories of Wheat Bread Flour have 6.3 times more Selenium than Canned Carrots with Liquids and Salt.
While 300 kcal of Canned Carrots Solids and Liquids with Salt contain 32.4 times more Calcium, 8.9 times more Copper, 9.1 times more Iron, 5.7 times more Magnesium, 8.9 times more Manganese, 3.2 times more Phosphorus, 27.2 times more Potassium, 1883.5 times more Sodium, 5.4 times more Zinc and 109.2 times more Water than Wheat Bread Flour.
300 calories of Wheat Bread Flour lack sufficient amounts of Calcium, Magnesium and Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Wheat Bread Flour have 1.3 times more Protein than Canned Carrots with Liquids and Salt.
While 300 kcal of Canned Carrots Solids and Liquids with Salt contain 2.9 times more Omega 3, 124.6 times more Sugars and 11.8 times more Fiber than Wheat Bread Flour.
Both Wheat Bread Flour and Canned Carrots with Liquids and Salt offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Wheat Bread Flour provide inadequate amounts of Omega 3 and Fiber
Both Wheat Bread Flour as well as Canned Carrots Solids and Liquids with Salt provide inadequate amounts of Omega 6 in 300 calories.