Comparing Nutrients in 300 calories Wheat GermVS Tomato Juice with Salt
Weight per 300 calories
Wheat Germ
83.3g
Tomato Juice with Salt
1765g
Wheat Germ has 21.2 times more energy per 100g than Tomato Juice with Salt. It has high energy density when compared to other foods. Canned Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Wheat Germ or Tomato Juice with Salt?
Wheat Germ VS Tomato Juice With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Wheat Germ or Tomato Juice with Salt?
Lets compare vitamin content per 300 calories of Wheat Germ vs Tomato Juice with Salt:
300 kcal of Canned Tomato Juice with Salt contain more Vitamin A, 3.3 times more Vitamin B2, 2.1 times more Vitamin B3, 1.5 times more Vitamin B9 and more Vitamin C than Crude Wheat Germ.
Both Wheat Germ and Tomato Juice with Salt provide similar amounts of Vitamin B1 and Vitamin B6 per 300 calories.
300 calories of Wheat Germ have insufficient amounts of Vitamin A and Vitamin C
Both Crude Wheat Germ as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Wheat Germ vs Tomato Juice with Salt:
300 calories of Wheat Germ have 9.2 times more Manganese, 2.1 times more Phosphorus, 7.5 times more Selenium and 5.3 times more Zinc than Tomato Juice with Salt.
While 300 kcal of Canned Tomato Juice with Salt contain 5.4 times more Calcium, 1.3 times more Iron, 5.2 times more Potassium, 446.5 times more Sodium and 179.5 times more Water than Crude Wheat Germ.
Both Wheat Germ and Tomato Juice with Salt contain similar levels of Copper and Magnesium per 300 calories.
300 calories of Wheat Germ lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Wheat Germ have 1.6 times more Fat, 6.8 times more Omega 3, 11.3 times more Omega 6, 1.6 times more Fiber and 1.3 times more Protein than Tomato Juice with Salt.
While 300 kcal of Canned Tomato Juice with Salt contain 1.4 times more Carbohydrate than Crude Wheat Germ.
Both Wheat Germ and Tomato Juice with Salt offer comparable quantities of Energy per 300 calories.
300 calories of Tomato Juice with Salt provide inadequate amounts of Omega 3 and Omega 6