Comparing Nutrients in 300 calories Wheat GermVS Tomato Paste
Weight per 300 calories
Wheat Germ
83.3g
Tomato Paste
366g
Wheat Germ has 4.4 times more energy per 100g than Tomato Paste. It has high energy density when compared to other foods. Canned Tomato Paste having average energy density.
Discover which food has more nutrients per 300 calories - Wheat Germ or Tomato Paste?
Discover which food has more nutrients per 300 calories - Wheat Germ or Tomato Paste?
Lets compare vitamin content per 300 calories of Wheat Germ vs Tomato Paste:
300 calories of Wheat Germ have 7.1 times more Vitamin B1, 3.6 times more Vitamin B5, 1.4 times more Vitamin B6 and 5.3 times more Vitamin B9 than Tomato Paste.
While 300 kcal of Canned Tomato Paste contain more Vitamin A, 1.3 times more Vitamin B2, 2 times more Vitamin B3 and more Vitamin C than Crude Wheat Germ.
300 calories of Wheat Germ have insufficient amounts of Vitamin A and Vitamin C
Both Crude Wheat Germ as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Wheat Germ vs Tomato Paste:
300 calories of Wheat Germ have 1.3 times more Magnesium, 10 times more Manganese, 2.3 times more Phosphorus, 3.4 times more Selenium and 4.4 times more Zinc than Tomato Paste.
While 300 kcal of Canned Tomato Paste contain 4.1 times more Calcium, 2 times more Copper, 2.1 times more Iron, 5 times more Potassium, 21.6 times more Sodium and 29 times more Water than Crude Wheat Germ.
300 calories of Wheat Germ lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Wheat Germ have 4.7 times more Fat, 23.5 times more Omega 3, 7.9 times more Omega 6 and 1.2 times more Protein than Tomato Paste.
While 300 kcal of Canned Tomato Paste contain 1.6 times more Carbohydrate and 1.4 times more Fiber than Crude Wheat Germ.
Both Wheat Germ and Tomato Paste offer comparable quantities of Energy per 300 calories.
300 calories of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6