Nutrient Comparison: Wheat Germ VS Tomato Paste per 7 oz
Compare the macro and micronutrient content in 7 oz of Wheat Germ versus 7 oz of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Wheat Germ vs Tomato Paste:
- 7 ounces of Wheat Germ have 31.4 times more Vitamin B1, 3.3 times more Vitamin B2, 2.2 times more Vitamin B3, 15.9 times more Vitamin B5, 6 times more Vitamin B6 and 23.4 times more Vitamin B9 than Tomato Paste.
- While 7 oz of Canned Tomato Paste contain more Vitamin A and more Vitamin C than Crude Wheat Germ.
- 7 ounces of Wheat Germ have insufficient amounts of Vitamin A and Vitamin C
- Both Crude Wheat Germ as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Wheat Germ vs Tomato Paste:
- 7 ounces of Wheat Germ have 2.2 times more Copper, 2.1 times more Iron, 5.7 times more Magnesium, 44 times more Manganese, 10.1 times more Phosphorus, 14.9 times more Selenium and 19.5 times more Zinc than Tomato Paste.
- While 7 oz of Canned Tomato Paste contain 4.9 times more Sodium than Crude Wheat Germ.
- Both Wheat Germ and Tomato Paste contain similar levels of Calcium and Potassium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Wheat Germ have 4.4 times more Energy, 20.7 times more Fat, 16.7 times more Saturated Fat, 103.3 times more Omega 3, 34.8 times more Omega 6, 2.7 times more Carbohydrate, 3.2 times more Fiber and 5.4 times more Protein than Tomato Paste.
- 7 ounces of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6