Nutrient Comparison: Wheat Germ VS Tomato Paste per 1 kg
Compare the macro and micronutrient content in 1 kg of Wheat Germ versus 1 kg of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Wheat Germ vs Tomato Paste:
- 1 kilogram of Wheat Germ has 31.4 times more Vitamin B1, 3.3 times more Vitamin B2, 2.2 times more Vitamin B3, 15.9 times more Vitamin B5, 6 times more Vitamin B6 and 23.4 times more Vitamin B9 than Tomato Paste.
- While 1 kg of Canned Tomato Paste contains more Vitamin A and more Vitamin C than Crude Wheat Germ.
- 1 kilogram of Wheat Germ have insufficient amounts of Vitamin A and Vitamin C
- Both Crude Wheat Germ as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Wheat Germ vs Tomato Paste:
- 1 kilogram of Wheat Germ has 2.2 times more Copper, 2.1 times more Iron, 5.7 times more Magnesium, 44 times more Manganese, 10.1 times more Phosphorus, 14.9 times more Selenium and 19.5 times more Zinc than Tomato Paste.
- While 1 kg of Canned Tomato Paste contains 4.9 times more Sodium than Crude Wheat Germ.
- Both Wheat Germ and Tomato Paste contain similar levels of Calcium and Potassium per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Wheat Germ has 4.4 times more Energy, 20.7 times more Fat, 16.7 times more Saturated Fat, 103.3 times more Omega 3, 34.8 times more Omega 6, 2.7 times more Carbohydrate, 3.2 times more Fiber and 5.4 times more Protein than Tomato Paste.
- 1 kilogram of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6