Comparing Nutrients in 300 calories Tomato PasteVS Whole Wheat Flour
Weight per 300 calories
Tomato Paste
366g
Whole Wheat Flour
88.2g
Whole-grain Wheat Flour has 4.1 times more energy per unit of mass than Canned Tomato Paste, which is high in comparison to other foods. Tomato Paste having average energy density.
Discover which food has more nutrients per 300 calories - Tomato Paste or Whole Wheat Flour?
Tomato Paste VS Whole Wheat Flour Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomato Paste or Whole Wheat Flour?
Lets compare vitamin content per 300 calories of Tomato Paste vs Whole Wheat Flour:
300 calories of Tomato Paste have more Vitamin A, 3.8 times more Vitamin B2, 2.6 times more Vitamin B3, 2.2 times more Vitamin B6, more Vitamin C, 25.1 times more Vitamin E and 24.9 times more Vitamin K than Whole Wheat Flour.
While 300 kcal of Whole-grain Wheat Flour contain 2 times more Vitamin B1 than Canned Tomato Paste.
Both Tomato Paste and Whole Wheat Flour provide similar amounts of Vitamin B5 and Vitamin B9 per 300 calories.
300 calories of Whole Wheat Flour have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Canned Tomato Paste as well as Whole-grain Wheat Flour have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Tomato Paste vs Whole Wheat Flour:
300 calories of Tomato Paste have 4.4 times more Calcium, 3.7 times more Copper, 3.4 times more Iron, 1.3 times more Magnesium, 11.6 times more Potassium, 122.3 times more Sodium and 28.4 times more Water than Whole Wheat Flour.
While 300 kcal of Whole-grain Wheat Flour contain 3.2 times more Manganese and 2.8 times more Selenium than Canned Tomato Paste.
Both Tomato Paste and Whole Wheat Flour contain similar levels of Phosphorus and Zinc per 300 calories.
300 calories of Whole Wheat Flour lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Tomato Paste have 123.2 times more Sugars, 485.1 times more Fructose, 1.6 times more Fiber and 1.4 times more Protein than Whole Wheat Flour.
Both Tomato Paste and Whole Wheat Flour offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Canned Tomato Paste as well as Whole-grain Wheat Flour provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.