Nutrient Comparison: Tomato Paste VS Whole Wheat Flour per 5 oz
Compare the macro and micronutrient content in 5 oz of Tomato Paste versus 5 oz of Whole Wheat Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Tomato Paste vs Whole Wheat Flour:
- 5 ounces of Tomato Paste have more Vitamin A, more Vitamin C, 6.1 times more Vitamin E and 6 times more Vitamin K than Whole Wheat Flour.
- While 5 oz of Whole-grain Wheat Flour contain 8.4 times more Vitamin B1, 1.6 times more Vitamin B3, 4.2 times more Vitamin B5, 1.9 times more Vitamin B6 and 3.7 times more Vitamin B9 than Canned Tomato Paste.
- Both Tomato Paste and Whole Wheat Flour provide similar amounts of Vitamin B2 per five ounces.
- 5 ounces of Whole Wheat Flour have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Canned Tomato Paste as well as Whole-grain Wheat Flour have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Tomato Paste vs Whole Wheat Flour:
- 5 ounces of Tomato Paste have 2.8 times more Potassium and 29.5 times more Sodium than Whole Wheat Flour.
- While 5 oz of Whole-grain Wheat Flour contain 3.3 times more Magnesium, 13.5 times more Manganese, 4.3 times more Phosphorus, 11.7 times more Selenium and 4.1 times more Zinc than Canned Tomato Paste.
- Both Tomato Paste and Whole Wheat Flour contain similar levels of Calcium, Copper and Iron per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Tomato Paste have 29.7 times more Sugars and 117 times more Fructose than Whole Wheat Flour.
- While 5 oz of Whole-grain Wheat Flour contain 4.1 times more Energy, 5.3 times more Fat, 10.4 times more Omega 3, 7.2 times more Omega 6, 3.8 times more Carbohydrate, 2.6 times more Fiber and 3.1 times more Protein than Canned Tomato Paste.
- 5 ounces of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6