Comparing Nutrients in 300 calories Hard Red Spring WheatVS Broccoli Raab
Weight per 300 calories
Hard Red Spring Wheat
91g
Broccoli Raab
1364g
Hard Red Spring Wheat has 15 times more energy per 100g than Broccoli Raab. It has high energy density when compared to other foods. Raw Broccoli Raab having very low energy density.
Discover which food has more nutrients per 300 calories - Hard Red Spring Wheat or Broccoli Raab?
Hard Red Spring Wheat VS Broccoli Raab Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Hard Red Spring Wheat or Broccoli Raab?
Lets compare vitamin content per 300 calories of Hard Red Spring Wheat vs Broccoli Raab:
300 kcal of Raw Broccoli Raab contain more Vitamin A, 4.8 times more Vitamin B1, 17.5 times more Vitamin B2, 3.2 times more Vitamin B3, 5.2 times more Vitamin B5, 7.6 times more Vitamin B6, 28.9 times more Vitamin B9, more Vitamin C, 24 times more Vitamin E and 1763.1 times more Vitamin K than Hard Red Spring Wheat.
300 calories of Hard Red Spring Wheat have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
Both Hard Red Spring Wheat as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Hard Red Spring Wheat vs Broccoli Raab:
300 calories of Hard Red Spring Wheat have 4.7 times more Selenium than Broccoli Raab.
While 300 kcal of Raw Broccoli Raab contain 64.6 times more Calcium, 1.5 times more Copper, 8.9 times more Iron, 2.7 times more Magnesium, 1.5 times more Manganese, 3.3 times more Phosphorus, 8.6 times more Potassium, 246.8 times more Sodium, 4.1 times more Zinc and 108.5 times more Water than Hard Red Spring Wheat.
300 calories of Hard Red Spring Wheat lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Hard Red Spring Wheat have 1.6 times more Carbohydrate than Broccoli Raab.
While 300 kcal of Raw Broccoli Raab contain 3.8 times more Fat, 78.5 times more Omega 3, 13.9 times more Sugars, 3.3 times more Fiber and 3.1 times more Protein than Hard Red Spring Wheat.
Both Hard Red Spring Wheat and Broccoli Raab offer comparable quantities of Energy per 300 calories.
300 calories of Hard Red Spring Wheat provide inadequate amounts of Omega 3
Both Hard Red Spring Wheat as well as Raw Broccoli Raab provide inadequate amounts of Omega 6 in 300 calories.