Comparing Nutrients in 300 calories Hard Red Winter WheatVS Fresh Orange juice
Weight per 300 calories
Hard Red Winter Wheat
92g
Fresh Orange juice
667g
Hard Red Winter Wheat has 7.3 times more energy per 100g than Fresh Orange juice. It has high energy density when compared to other foods. Raw Orange juice having low energy density.
Discover which food has more nutrients per 300 calories - Hard Red Winter Wheat or Fresh Orange juice?
Hard Red Winter Wheat VS Fresh Orange Juice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Hard Red Winter Wheat or Fresh Orange juice?
Lets compare vitamin content per 300 calories of Hard Red Winter Wheat vs Fresh Orange juice:
300 calories of Hard Red Winter Wheat have 1.9 times more Vitamin B3 and 3.5 times more Vitamin E than Fresh Orange juice.
While 300 kcal of Raw Orange juice contain more Vitamin A, 1.7 times more Vitamin B1, 1.9 times more Vitamin B2, 1.4 times more Vitamin B5, 5.7 times more Vitamin B9 and more Vitamin C than Hard Red Winter Wheat.
Both Hard Red Winter Wheat and Fresh Orange juice provide similar amounts of Vitamin B6 per 300 calories.
300 calories of Hard Red Winter Wheat have insufficient amounts of Vitamin A and Vitamin C
300 calories of Fresh Orange juice have insufficient amounts of Vitamin E
Both Hard Red Winter Wheat as well as Raw Orange juice have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Hard Red Winter Wheat vs Fresh Orange juice:
300 calories of Hard Red Winter Wheat have 1.4 times more Copper, 2.2 times more Iron, 1.6 times more Magnesium, 39.2 times more Manganese, 2.3 times more Phosphorus, 97.3 times more Selenium and 7.3 times more Zinc than Fresh Orange juice.
While 300 kcal of Raw Orange juice contain 2.8 times more Calcium, 4 times more Potassium and 49 times more Water than Hard Red Winter Wheat.
300 calories of Hard Red Winter Wheat lack sufficient amounts of Calcium
300 calories of Fresh Orange juice lack sufficient amounts of Manganese, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Hard Red Winter Wheat have 8.4 times more Fiber and 2.5 times more Protein than Fresh Orange juice.
While 300 kcal of Raw Orange juice contain 148.9 times more Sugars than Hard Red Winter Wheat.
Both Hard Red Winter Wheat and Fresh Orange juice offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Fresh Orange juice provide inadequate amounts of Fiber
Both Hard Red Winter Wheat as well as Raw Orange juice provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.