Nutrient Comparison: Hard Red Winter Wheat VS Fresh Orange juice per 1 kg
Compare the macro and micronutrient content in 1 kg of Hard Red Winter Wheat versus 1 kg of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Hard Red Winter Wheat vs Fresh Orange juice:
- 1 kilogram of Hard Red Winter Wheat has 4.3 times more Vitamin B1, 3.8 times more Vitamin B2, 13.7 times more Vitamin B3, 5 times more Vitamin B5, 7.5 times more Vitamin B6, 1.3 times more Vitamin B9 and 25.3 times more Vitamin E than Fresh Orange juice.
- While 1 kg of Raw Orange juice contains more Vitamin C than Hard Red Winter Wheat.
- 1 kilogram of Hard Red Winter Wheat have insufficient amounts of Vitamin C
- 1 kilogram of Fresh Orange juice have insufficient amounts of Vitamin E
- Both Hard Red Winter Wheat as well as Raw Orange juice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Hard Red Winter Wheat vs Fresh Orange juice:
- 1 kilogram of Hard Red Winter Wheat has 2.6 times more Calcium, 9.9 times more Copper, 16 times more Iron, 11.5 times more Magnesium, 284.6 times more Manganese, 16.9 times more Phosphorus, 1.8 times more Potassium, 707 times more Selenium and 53 times more Zinc than Fresh Orange juice.
- While 1 kg of Raw Orange juice contains 6.7 times more Water than Hard Red Winter Wheat.
- 1 kilogram of Fresh Orange juice lack sufficient amounts of Calcium, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Hard Red Winter Wheat has 7.3 times more Energy, 20.7 times more Omega 6, 6.8 times more Carbohydrate, 61 times more Fiber and 18 times more Protein than Fresh Orange juice.
- While 1 kg of Raw Orange juice contains 20.5 times more Sugars than Hard Red Winter Wheat.
- 1 kilogram of Fresh Orange juice provide inadequate amounts of Energy, Omega 6, Fiber and Protein
- Both Hard Red Winter Wheat as well as Raw Orange juice provide inadequate amounts of Omega 3 in one kilogram.