Comparing Nutrients in 300 calories Hard white WheatVS Fresh Orange juice
Weight per 300 calories
Hard white Wheat
87.7g
Fresh Orange juice
667g
Hard white Wheat has 7.6 times more energy per 100g than Fresh Orange juice. It has high energy density when compared to other foods. Raw Orange juice having low energy density.
Discover which food has more nutrients per 300 calories - Hard white Wheat or Fresh Orange juice?
Hard White Wheat VS Fresh Orange Juice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Hard white Wheat or Fresh Orange juice?
Lets compare vitamin content per 300 calories of Hard white Wheat vs Fresh Orange juice:
300 calories of Hard white Wheat have 1.4 times more Vitamin B3 and 1.2 times more Vitamin B6 than Fresh Orange juice.
While 300 kcal of Raw Orange juice contain more Vitamin A, 1.8 times more Vitamin B1, 2.1 times more Vitamin B2, 1.5 times more Vitamin B5, 6 times more Vitamin B9 and more Vitamin C than Hard white Wheat.
300 calories of Hard white Wheat have insufficient amounts of Vitamin A and Vitamin C
Both Hard white Wheat as well as Raw Orange juice have insufficient amounts of Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Hard white Wheat vs Fresh Orange juice:
300 calories of Hard white Wheat have 3 times more Iron, 35.9 times more Manganese, 2.7 times more Phosphorus and 8.8 times more Zinc than Fresh Orange juice.
While 300 kcal of Raw Orange juice contain 2.6 times more Calcium, 3.5 times more Potassium and 70.1 times more Water than Hard white Wheat.
Both Hard white Wheat and Fresh Orange juice contain similar levels of Copper and Magnesium per 300 calories.
300 calories of Hard white Wheat lack sufficient amounts of Calcium
300 calories of Fresh Orange juice lack sufficient amounts of Manganese and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Hard white Wheat have 8 times more Fiber and 2.1 times more Protein than Fresh Orange juice.
While 300 kcal of Raw Orange juice contain 155.7 times more Sugars than Hard white Wheat.
Both Hard white Wheat and Fresh Orange juice offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Fresh Orange juice provide inadequate amounts of Fiber
Both Hard white Wheat as well as Raw Orange juice provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.