Comparing Nutrients in 300 calories Hard white WheatVS Frozen Roasted Potatoes with Salt
Weight per 300 calories
Hard white Wheat
87.7g
Frozen Roasted Potatoes with Salt
236g
Hard white Wheat has 2.7 times more energy per 100g than Frozen Roasted Potatoes with Salt. It has high energy density when compared to other foods. Frozen Roasted Potatoes with Salt having average energy density.
Discover which food has more nutrients per 300 calories - Hard white Wheat or Frozen Roasted Potatoes with Salt?