Lets compare vitamin content per 100 grams of Hard white Wheat vs Frozen Roasted Potatoes with Salt:
Frozen Roasted Potatoes with Salt contain more Vitamin C than Hard white Wheat.
Comparing minerals per 100 grams for Hard white Wheat vs Frozen Roasted Potatoes with Salt:
Hard white Wheat has 2.1 times more Calcium and 9.1 times more Iron than Frozen Roasted Potatoes with Salt.
While Frozen Roasted Potatoes with Salt contain 149 times more Sodium and 7.1 times more Water than Hard white Wheat.
Both Hard white Wheat and Frozen Roasted Potatoes with Salt have similar amounts of Potassium per 100 g.
Comparison of macro-nutrients per 100 grams:
Hard white Wheat has 2.7 times more Energy, 2.9 times more Carbohydrate, 4.7 times more Fiber and 5.1 times more Protein than Frozen Roasted Potatoes with Salt.
Both Hard white Wheat and Frozen Roasted Potatoes with Salt have similar amounts of Fat per 100 g.
Both Hard white Wheat as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.