Cooked Kamut has 4.7 times more energy per 100g than Cooked Chopped Frozen Broccoli. It has average energy density when compared to other foods. Boiled Chopped Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 300 calories - Cooked Kamut or Cooked Chopped Frozen Broccoli?
Cooked Kamut VS Cooked Chopped Frozen Broccoli Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Kamut or Cooked Chopped Frozen Broccoli?
Lets compare vitamin content per 300 calories of Cooked Kamut vs Cooked Chopped Frozen Broccoli:
300 kcal of Boiled Chopped Frozen Broccoli contain 2.7 times more Vitamin B1, 12.7 times more Vitamin B2, 8.8 times more Vitamin B6, 24 times more Vitamin B9 and 25.9 times more Vitamin E than Cooked Khorasan Wheat.
Both Cooked Kamut and Cooked Chopped Frozen Broccoli provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Cooked Kamut have insufficient amounts of Vitamin B2 and Vitamin E
Both Cooked Khorasan Wheat as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Cooked Kamut vs Cooked Chopped Frozen Broccoli:
300 calories of Cooked Kamut have 1.3 times more Copper, 9.7 times more Selenium and 1.4 times more Zinc than Cooked Chopped Frozen Broccoli.
While 300 kcal of Boiled Chopped Frozen Broccoli contain 17.3 times more Calcium, 1.6 times more Iron, 1.3 times more Magnesium, 1.6 times more Phosphorus, 4.1 times more Potassium, 6.5 times more Sodium and 6.6 times more Water than Cooked Khorasan Wheat.
Both Cooked Kamut and Cooked Chopped Frozen Broccoli contain similar levels of Manganese per 300 calories.
300 calories of Cooked Kamut lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 kcal of Boiled Chopped Frozen Broccoli contain 2.3 times more Sugars, 3.3 times more Fiber and 2.6 times more Protein than Cooked Khorasan Wheat.
Both Cooked Kamut and Cooked Chopped Frozen Broccoli offer comparable quantities of Energy and Carbohydrate per 300 calories.