Comparing Nutrients in 300 calories Soft Red Winter WheatVS Navel Oranges
Weight per 300 calories
Soft Red Winter Wheat
91g
Navel Oranges
612g
Soft Red Winter Wheat has 6.8 times more energy per 100g than Navel Oranges. It has high energy density when compared to other foods. Raw Navel Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Soft Red Winter Wheat or Navel Oranges?
Soft Red Winter Wheat VS Navel Oranges Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Soft Red Winter Wheat or Navel Oranges?
Lets compare vitamin content per 300 calories of Soft Red Winter Wheat vs Navel Oranges:
300 calories of Soft Red Winter Wheat have 1.7 times more Vitamin B3 than Navel Oranges.
While 300 kcal of Raw Navel Oranges contain more Vitamin A, 3.6 times more Vitamin B2, 2.1 times more Vitamin B5, 2 times more Vitamin B6, 5.6 times more Vitamin B9 and more Vitamin C than Soft Red Winter Wheat.
Both Soft Red Winter Wheat and Navel Oranges provide similar amounts of Vitamin B1 and Vitamin E per 300 calories.
300 calories of Soft Red Winter Wheat have insufficient amounts of Vitamin A and Vitamin C
Both Soft Red Winter Wheat as well as Raw Navel Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Soft Red Winter Wheat vs Navel Oranges:
300 calories of Soft Red Winter Wheat have 1.7 times more Copper, 3.7 times more Iron, 1.7 times more Magnesium, 22.4 times more Manganese, 3.2 times more Phosphorus and 4.9 times more Zinc than Navel Oranges.
While 300 kcal of Raw Navel Oranges contain 10.8 times more Calcium, 2.8 times more Potassium and 47.7 times more Water than Soft Red Winter Wheat.
300 calories of Soft Red Winter Wheat lack sufficient amounts of Calcium
300 calories of Navel Oranges lack sufficient amounts of Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Soft Red Winter Wheat have 1.7 times more Protein than Navel Oranges.
While 300 kcal of Raw Navel Oranges contain 140 times more Sugars than Soft Red Winter Wheat.
Both Soft Red Winter Wheat and Navel Oranges offer comparable quantities of Energy, Carbohydrate and Fiber per 300 calories.
Both Soft Red Winter Wheat as well as Raw Navel Oranges provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.