Nutrient Comparison: Soft Red Winter Wheat VS Navel Oranges per 1 lb
Compare the macro and micronutrient content in 1 lb of Soft Red Winter Wheat versus 1 lb of Navel Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Soft Red Winter Wheat vs Navel Oranges:
- 1 pound of Soft Red Winter Wheat has 5.8 times more Vitamin B1, 1.9 times more Vitamin B2, 11.3 times more Vitamin B3, 3.3 times more Vitamin B5, 3.4 times more Vitamin B6, 1.2 times more Vitamin B9 and 6.7 times more Vitamin E than Navel Oranges.
- While 1 lb of Raw Navel Oranges contains more Vitamin C than Soft Red Winter Wheat.
- 1 pound of Soft Red Winter Wheat have insufficient amounts of Vitamin C
- 1 pound of Navel Oranges have insufficient amounts of Vitamin E
- Both Soft Red Winter Wheat as well as Raw Navel Oranges have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Soft Red Winter Wheat vs Navel Oranges:
- 1 pound of Soft Red Winter Wheat has 11.5 times more Copper, 24.7 times more Iron, 11.5 times more Magnesium, 151.4 times more Manganese, 21.4 times more Phosphorus, 2.4 times more Potassium and 32.9 times more Zinc than Navel Oranges.
- While 1 lb of Raw Navel Oranges contains 1.6 times more Calcium and 7.1 times more Water than Soft Red Winter Wheat.
- 1 pound of Navel Oranges lack sufficient amounts of Iron, Manganese and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Soft Red Winter Wheat has 6.8 times more Energy, 27.3 times more Omega 6, 5.9 times more Carbohydrate, 5.7 times more Fiber and 11.4 times more Protein than Navel Oranges.
- While 1 lb of Raw Navel Oranges contains 20.7 times more Sugars than Soft Red Winter Wheat.
- 1 pound of Navel Oranges provide inadequate amounts of Energy, Omega 6 and Protein
- Both Soft Red Winter Wheat as well as Raw Navel Oranges provide inadequate amounts of Omega 3 in one pound.