Comparing Nutrients in 300 calories Wheat SproutsVS Brussels Sprouts
Weight per 300 calories
Wheat Sprouts
152g
Brussels Sprouts
698g
Wheat Sprouts have 4.6 times more energy per 100g than Brussels Sprouts. It has above average energy density when compared to other foods. Raw Brussels Sprouts having low energy density.
Discover which food has more nutrients per 300 calories - Wheat Sprouts or Brussels Sprouts?
Wheat Sprouts VS Brussels Sprouts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Wheat Sprouts or Brussels Sprouts?
Lets compare vitamin content per 300 calories of Wheat Sprouts vs Brussels Sprouts:
300 kcal of Raw Brussels Sprouts contain more Vitamin A, 2.8 times more Vitamin B1, 2.7 times more Vitamin B2, 1.5 times more Vitamin B5, 3.8 times more Vitamin B6, 7.4 times more Vitamin B9 and 150.5 times more Vitamin C than Sprouted Wheat.
Both Wheat Sprouts and Brussels Sprouts provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Wheat Sprouts have insufficient amounts of Vitamin A and Vitamin C
Both Sprouted Wheat as well as Raw Brussels Sprouts have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Wheat Sprouts vs Brussels Sprouts:
300 calories of Wheat Sprouts have 5.8 times more Selenium than Brussels Sprouts.
While 300 kcal of Raw Brussels Sprouts contain 6.9 times more Calcium, 3 times more Iron, 1.3 times more Magnesium, 1.6 times more Phosphorus, 10.6 times more Potassium, 7.2 times more Sodium and 8.3 times more Water than Sprouted Wheat.
Both Wheat Sprouts and Brussels Sprouts contain similar levels of Copper, Manganese and Zinc per 300 calories.
300 calories of Wheat Sprouts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 kcal of Raw Brussels Sprouts contain 17.5 times more Omega 3, 15.9 times more Fiber and 2.1 times more Protein than Sprouted Wheat.
Both Wheat Sprouts and Brussels Sprouts offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Wheat Sprouts provide inadequate amounts of Omega 3 and Fiber
Both Sprouted Wheat as well as Raw Brussels Sprouts provide inadequate amounts of Omega 6 in 300 calories.