Comparing Nutrients in 100 calories Wheat SproutsVS Brussels Sprouts
Weight per 100 calories
Wheat Sprouts
50.5g
Brussels Sprouts
233g
Wheat Sprouts have 4.6 times more energy per 100g than Brussels Sprouts. It has above average energy density when compared to other foods. Raw Brussels Sprouts having low energy density.
Discover which food has more nutrients per 100 calories - Wheat Sprouts or Brussels Sprouts?
Wheat Sprouts VS Brussels Sprouts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Wheat Sprouts or Brussels Sprouts?
Lets compare vitamin content per 100 calories of Wheat Sprouts vs Brussels Sprouts:
100 kcal of Raw Brussels Sprouts contain more Vitamin A, 2.8 times more Vitamin B1, 2.7 times more Vitamin B2, 1.5 times more Vitamin B5, 3.8 times more Vitamin B6, 7.4 times more Vitamin B9 and 150.5 times more Vitamin C than Sprouted Wheat.
Both Wheat Sprouts and Brussels Sprouts provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Wheat Sprouts have insufficient amounts of Vitamin A and Vitamin C
Both Sprouted Wheat as well as Raw Brussels Sprouts have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Wheat Sprouts vs Brussels Sprouts:
100 calories of Wheat Sprouts have 5.8 times more Selenium than Brussels Sprouts.
While 100 kcal of Raw Brussels Sprouts contain 6.9 times more Calcium, 3 times more Iron, 1.3 times more Magnesium, 1.6 times more Phosphorus, 10.6 times more Potassium, 7.2 times more Sodium and 8.3 times more Water than Sprouted Wheat.
Both Wheat Sprouts and Brussels Sprouts contain similar levels of Copper, Manganese and Zinc per 100 calories.
100 calories of Wheat Sprouts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 kcal of Raw Brussels Sprouts contain 17.5 times more Omega 3, 15.9 times more Fiber and 2.1 times more Protein than Sprouted Wheat.
Both Wheat Sprouts and Brussels Sprouts offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Wheat Sprouts provide inadequate amounts of Omega 3 and Fiber
Both Sprouted Wheat as well as Raw Brussels Sprouts provide inadequate amounts of Omega 6 in 100 calories.