Cooked Wild Rice has 3.6 times more energy per 100g than Boiled Spears Frozen Broccoli. It has average energy density when compared to other foods. Boiled and Drained Spears Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 300 calories - Cooked Wild Rice or Boiled Spears Frozen Broccoli?
Cooked Wild Rice VS Boiled Spears Frozen Broccoli Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Wild Rice or Boiled Spears Frozen Broccoli?
Lets compare vitamin content per 300 calories of Cooked Wild Rice vs Boiled Spears Frozen Broccoli:
300 kcal of Boiled and Drained Spears Frozen Broccoli contain more Vitamin A, 3.8 times more Vitamin B1, 3.4 times more Vitamin B2, 1.3 times more Vitamin B3, 6.4 times more Vitamin B5, 3.5 times more Vitamin B6, 4.2 times more Vitamin B9, more Vitamin C, 19.8 times more Vitamin E and 635.6 times more Vitamin K than Cooked Wild Rice.
300 calories of Cooked Wild Rice have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Cooked Wild Rice as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Wild Rice vs Boiled Spears Frozen Broccoli:
300 calories of Cooked Wild Rice have 1.2 times more Zinc than Boiled Spears Frozen Broccoli.
While 300 kcal of Boiled and Drained Spears Frozen Broccoli contain 61.3 times more Calcium, 1.3 times more Copper, 3.7 times more Iron, 2.3 times more Magnesium, 4.2 times more Manganese, 2.4 times more Phosphorus, 6.4 times more Potassium, 8.6 times more Selenium, 28.9 times more Sodium and 4.4 times more Water than Cooked Wild Rice.
300 calories of Cooked Wild Rice lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
300 kcal of Boiled and Drained Spears Frozen Broccoli contain 1.6 times more Omega 3, 7.3 times more Sugars, 6 times more Fiber and 2.8 times more Protein than Cooked Wild Rice.
Both Cooked Wild Rice and Boiled Spears Frozen Broccoli offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Cooked Wild Rice as well as Boiled and Drained Spears Frozen Broccoli provide inadequate amounts of Omega 6 in 300 calories.