Nutrient Comparison: Cooked Wild Rice VS Boiled Spears Frozen Broccoli per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Wild Rice versus 14 oz of Boiled Spears Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Wild Rice vs Boiled Spears Frozen Broccoli:
- 14 ounces of Cooked Wild Rice have 2.8 times more Vitamin B3 than Boiled Spears Frozen Broccoli.
- While 14 oz of Boiled and Drained Spears Frozen Broccoli contain more Vitamin A, 1.8 times more Vitamin B5, more Vitamin C, 5.5 times more Vitamin E and 176.2 times more Vitamin K than Cooked Wild Rice.
- Both Cooked Wild Rice and Boiled Spears Frozen Broccoli provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B6 and Vitamin B9 per 14 ounces.
- 14 ounces of Cooked Wild Rice have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both Cooked Wild Rice as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Wild Rice vs Boiled Spears Frozen Broccoli:
- 14 ounces of Cooked Wild Rice have 2.8 times more Copper, 1.6 times more Magnesium, 1.5 times more Phosphorus and 4.5 times more Zinc than Boiled Spears Frozen Broccoli.
- While 14 oz of Boiled and Drained Spears Frozen Broccoli contain 17 times more Calcium, 1.8 times more Potassium and 2.4 times more Selenium than Cooked Wild Rice.
- Both Cooked Wild Rice and Boiled Spears Frozen Broccoli contain similar levels of Iron and Manganese per 14 ounces.
- 14 ounces of Cooked Wild Rice lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Wild Rice have 3.6 times more Energy, 2.3 times more Omega 3, 4 times more Carbohydrate and 1.3 times more Protein than Boiled Spears Frozen Broccoli.
- While 14 oz of Boiled and Drained Spears Frozen Broccoli contain 2 times more Sugars and 1.7 times more Fiber than Cooked Wild Rice.
- 14 ounces of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy
- Both Cooked Wild Rice as well as Boiled and Drained Spears Frozen Broccoli provide inadequate amounts of Omega 6 in 14 ounces.