Nutrient Comparison: Cooked Wild Rice VS Broccoli Raab per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Wild Rice versus 14 oz of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Wild Rice vs Broccoli Raab:
- 14 oz of Raw Broccoli Raab contain more Vitamin A, 3.1 times more Vitamin B1, 1.5 times more Vitamin B2, 2.1 times more Vitamin B5, 1.3 times more Vitamin B6, 3.2 times more Vitamin B9, more Vitamin C, 6.8 times more Vitamin E and 448 times more Vitamin K than Cooked Wild Rice.
- Both Cooked Wild Rice and Broccoli Raab provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Cooked Wild Rice have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both Cooked Wild Rice as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Wild Rice vs Broccoli Raab:
- 14 ounces of Cooked Wild Rice have 2.9 times more Copper, 1.5 times more Magnesium and 1.7 times more Zinc than Broccoli Raab.
- While 14 oz of Raw Broccoli Raab contain 36 times more Calcium, 3.6 times more Iron, 1.4 times more Manganese, 1.9 times more Potassium, 11 times more Sodium and 1.3 times more Water than Cooked Wild Rice.
- Both Cooked Wild Rice and Broccoli Raab contain similar levels of Phosphorus per 14 ounces.
- 14 ounces of Cooked Wild Rice lack sufficient amounts of Calcium
- Both Cooked Wild Rice as well as Raw Broccoli Raab lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Wild Rice have 4.6 times more Energy, 7.5 times more Carbohydrate and 1.3 times more Protein than Broccoli Raab.
- While 14 oz of Raw Broccoli Raab contain 2 times more Omega 3 and 1.5 times more Fiber than Cooked Wild Rice.
- 14 ounces of Broccoli Raab provide inadequate amounts of Energy
- Both Cooked Wild Rice as well as Raw Broccoli Raab provide inadequate amounts of Omega 6 in 14 ounces.