Nutrient Comparison: Cooked Wild Rice VS Broccoli Raab per 1 kg
Compare the macro and micronutrient content in 1 kg of Cooked Wild Rice versus 1 kg of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cooked Wild Rice vs Broccoli Raab:
- 1 kg of Raw Broccoli Raab contains more Vitamin A, 3.1 times more Vitamin B1, 1.5 times more Vitamin B2, 2.1 times more Vitamin B5, 1.3 times more Vitamin B6, 3.2 times more Vitamin B9, more Vitamin C, 6.8 times more Vitamin E and 448 times more Vitamin K than Cooked Wild Rice.
- Both Cooked Wild Rice and Broccoli Raab provide similar amounts of Vitamin B3 per one kilogram.
- 1 kilogram of Cooked Wild Rice have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both Cooked Wild Rice as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cooked Wild Rice vs Broccoli Raab:
- 1 kilogram of Cooked Wild Rice has 2.9 times more Copper, 1.5 times more Magnesium and 1.7 times more Zinc than Broccoli Raab.
- While 1 kg of Raw Broccoli Raab contains 36 times more Calcium, 3.6 times more Iron, 1.4 times more Manganese, 1.9 times more Potassium, 11 times more Sodium and 1.3 times more Water than Cooked Wild Rice.
- Both Cooked Wild Rice and Broccoli Raab contain similar levels of Phosphorus per one kilogram.
- 1 kilogram of Cooked Wild Rice lack sufficient amounts of Calcium
- Both Cooked Wild Rice as well as Raw Broccoli Raab lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cooked Wild Rice has 4.6 times more Energy, 7.5 times more Carbohydrate and 1.3 times more Protein than Broccoli Raab.
- While 1 kg of Raw Broccoli Raab contains 2 times more Omega 3 and 1.5 times more Fiber than Cooked Wild Rice.
- 1 kilogram of Broccoli Raab provide inadequate amounts of Energy
- Both Cooked Wild Rice as well as Raw Broccoli Raab provide inadequate amounts of Omega 6 in one kilogram.