Comparing Nutrients in 300 calories Wild RiceVS Potato Skin
Weight per 300 calories
Wild Rice
84g
Potato Skin
517g
Wild Rice has 6.2 times more energy per 100g than Potato Skin. It has high energy density when compared to other foods. Raw Potato Skin having low energy density.
Discover which food has more nutrients per 300 calories - Wild Rice or Potato Skin?
Discover which food has more nutrients per 300 calories - Wild Rice or Potato Skin?
Lets compare vitamin content per 300 calories of Wild Rice vs Potato Skin:
300 kcal of Raw Potato Skin contain 1.7 times more Vitamin B5, 3.8 times more Vitamin B6 and more Vitamin C than Raw Wild Rice.
Both Wild Rice and Potato Skin provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B9 per 300 calories.
300 calories of Wild Rice have insufficient amounts of Vitamin C
Both Raw Wild Rice as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Wild Rice vs Potato Skin:
300 calories of Wild Rice have 1.3 times more Magnesium, 1.9 times more Phosphorus and 2.8 times more Zinc than Potato Skin.
While 300 kcal of Raw Potato Skin contain 8.8 times more Calcium, 5 times more Copper, 10.2 times more Iron, 2.8 times more Manganese, 6 times more Potassium and 66.1 times more Water than Raw Wild Rice.
300 calories of Wild Rice lack sufficient amounts of Calcium
Both Raw Wild Rice as well as Raw Potato Skin lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Wild Rice have 4.9 times more Omega 3 than Potato Skin.
While 300 kcal of Raw Potato Skin contain 2.5 times more Fiber than Raw Wild Rice.
Both Wild Rice and Potato Skin offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
300 calories of Potato Skin provide inadequate amounts of Omega 3
Both Raw Wild Rice as well as Raw Potato Skin provide inadequate amounts of Omega 6 in 300 calories.