Nutrient Comparison: Wild Rice VS Potato Skin per 14 oz
Compare the macro and micronutrient content in 14 oz of Wild Rice versus 14 oz of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Wild Rice vs Potato Skin:
- 14 ounces of Wild Rice have 5.5 times more Vitamin B1, 6.9 times more Vitamin B2, 6.5 times more Vitamin B3, 3.5 times more Vitamin B5, 1.6 times more Vitamin B6 and 5.6 times more Vitamin B9 than Potato Skin.
- While 14 oz of Raw Potato Skin contain more Vitamin C than Raw Wild Rice.
- 14 ounces of Wild Rice have insufficient amounts of Vitamin C
- 14 ounces of Potato Skin have insufficient amounts of Vitamin B1
- Both Raw Wild Rice as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Wild Rice vs Potato Skin:
- 14 ounces of Wild Rice have 1.2 times more Copper, 7.7 times more Magnesium, 2.2 times more Manganese, 11.4 times more Phosphorus, 9.3 times more Selenium and 17 times more Zinc than Potato Skin.
- While 14 oz of Raw Potato Skin contain 1.4 times more Calcium, 1.7 times more Iron and 10.7 times more Water than Raw Wild Rice.
- Both Wild Rice and Potato Skin contain similar levels of Potassium per 14 ounces.
- 14 ounces of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Wild Rice have 6.2 times more Energy, 30 times more Omega 3, 11.8 times more Omega 6, 6 times more Carbohydrate, 2.5 times more Fiber and 5.7 times more Protein than Potato Skin.
- 14 ounces of Potato Skin provide inadequate amounts of Omega 3 and Omega 6