Boiled Young Winged Bean With Salt VS Fresh Orange Juice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Young Winged Bean with Salt or Fresh Orange juice?
Lets compare vitamin content per 300 calories of Boiled Young Winged Bean with Salt vs Fresh Orange juice:
- 300 calories of Boiled Young Winged Bean with Salt have 2.9 times more Vitamin B2, 2 times more Vitamin B3, 2.5 times more Vitamin B6 and 1.4 times more Vitamin B9 than Fresh Orange juice.
- While 300 kcal of Raw Orange juice contain 2.1 times more Vitamin A, 3.8 times more Vitamin B5 and 4.2 times more Vitamin C than Boiled and Drained Young Winged Bean with Salt.
- Both Boiled Young Winged Bean with Salt and Fresh Orange juice provide similar amounts of Vitamin B1 per 300 calories.
- 300 calories of Boiled Young Winged Bean with Salt have insufficient amounts of Vitamin A
- Both Boiled and Drained Young Winged Bean with Salt as well as Raw Orange juice have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Young Winged Bean with Salt vs Fresh Orange juice:
- 300 calories of Boiled Young Winged Bean with Salt have 6.7 times more Calcium, 6.6 times more Iron, 3.3 times more Magnesium, 13.7 times more Manganese, 1.8 times more Phosphorus, 1.7 times more Potassium, 13.4 times more Selenium, 291.9 times more Sodium, 6.8 times more Zinc and 1.2 times more Water than Fresh Orange juice.
- Both Boiled Young Winged Bean with Salt and Fresh Orange juice contain similar levels of Copper per 300 calories.
- 300 calories of Fresh Orange juice lack sufficient amounts of Manganese, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
- 300 calories of Boiled Young Winged Bean with Salt have 2.3 times more Omega 3, 6.5 times more Omega 6 and 9.2 times more Protein than Fresh Orange juice.
- While 300 kcal of Raw Orange juice contain 2.7 times more Carbohydrate than Boiled and Drained Young Winged Bean with Salt.
- Both Boiled Young Winged Bean with Salt and Fresh Orange juice offer comparable quantities of Energy per 300 calories.
- 300 calories of Fresh Orange juice provide inadequate amounts of Omega 3 and Omega 6