Comparing Nutrients in 300 calories Winged Bean LeavesVS Dried Butternuts
Weight per 300 calories
Winged Bean Leaves
405g
Dried Butternuts
49g
Dried Butternuts have 8.3 times more energy per unit of mass than Raw Winged Bean Leaves, which is very high in comparison to other foods. Winged Bean Leaves having average energy density.
Discover which food has more nutrients per 300 calories - Winged Bean Leaves or Dried Butternuts?
Winged Bean Leaves VS Dried Butternuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Winged Bean Leaves or Dried Butternuts?
Lets compare vitamin content per 300 calories of Winged Bean Leaves vs Dried Butternuts:
300 calories of Winged Bean Leaves have 558.2 times more Vitamin A, 18 times more Vitamin B1, 33.6 times more Vitamin B2, 27.5 times more Vitamin B3, 1.8 times more Vitamin B5, 3.4 times more Vitamin B6, 2 times more Vitamin B9 and 116.3 times more Vitamin C than Dried Butternuts.
300 calories of Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3 and Vitamin C
Both Raw Winged Bean Leaves as well as Dried Butternuts have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Winged Bean Leaves vs Dried Butternuts:
300 calories of Winged Bean Leaves have 35 times more Calcium, 8.4 times more Copper, 8.2 times more Iron, 1.7 times more Manganese, 3.5 times more Potassium, 3.4 times more Zinc and 190.3 times more Water than Dried Butternuts.
While 300 kcal of Dried Butternuts contain 3.6 times more Magnesium and 2.3 times more Selenium than Raw Winged Bean Leaves.
Both Winged Bean Leaves and Dried Butternuts contain similar levels of Phosphorus per 300 calories.
300 calories of Dried Butternuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Winged Bean Leaves have 9.7 times more Carbohydrate and 1.9 times more Protein than Dried Butternuts.
While 300 kcal of Dried Butternuts contain 6.3 times more Fat, 40.5 times more Omega 3 and 21.8 times more Omega 6 than Raw Winged Bean Leaves.
Both Winged Bean Leaves and Dried Butternuts offer comparable quantities of Energy per 300 calories.
300 calories of Winged Bean Leaves provide inadequate amounts of Omega 6
300 calories of Dried Butternuts provide inadequate amounts of Carbohydrate