Comparing Nutrients in 300 calories Winged Bean TuberVS Canned Red Kidney Beans with Liquids
Weight per 300 calories
Winged Bean Tuber
203g
Canned Red Kidney Beans with Liquids
370g
Winged Bean Tuber has 1.8 times more energy per 100g than Canned Red Kidney Beans with Liquids. It has average energy density when compared to other foods. Canned Red Kidney Beans Solids and Liquids having average energy density.
Discover which food has more nutrients per 300 calories - Winged Bean Tuber or Canned Red Kidney Beans with Liquids?
Winged Bean Tuber VS Canned Red Kidney Beans With Liquids Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Winged Bean Tuber or Canned Red Kidney Beans with Liquids?
Lets compare vitamin content per 300 calories of Winged Bean Tuber vs Canned Red Kidney Beans with Liquids:
300 calories of Winged Bean Tuber have 2 times more Vitamin B1, 1.2 times more Vitamin B2 and 1.8 times more Vitamin B3 than Canned Red Kidney Beans with Liquids.
While 300 kcal of Canned Red Kidney Beans Solids and Liquids contain 2 times more Vitamin B5, 1.9 times more Vitamin B6 and 2.2 times more Vitamin B9 than Raw Winged Bean Tuber.
300 calories of Winged Bean Tuber have insufficient amounts of Vitamin B5
Both Raw Winged Bean Tuber as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Winged Bean Tuber vs Canned Red Kidney Beans with Liquids:
300 calories of Winged Bean Tuber have 5.2 times more Copper, 1.2 times more Potassium and 1.2 times more Zinc than Canned Red Kidney Beans with Liquids.
While 300 kcal of Canned Red Kidney Beans Solids and Liquids contain 1.8 times more Calcium, 2.3 times more Magnesium, 4.3 times more Phosphorus, 2.9 times more Selenium, 13.4 times more Sodium and 2.5 times more Water than Raw Winged Bean Tuber.
Both Winged Bean Tuber and Canned Red Kidney Beans with Liquids contain similar levels of Iron and Manganese per 300 calories.
300 calories of Winged Bean Tuber lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Winged Bean Tuber have 1.2 times more Protein than Canned Red Kidney Beans with Liquids.
While 300 kcal of Canned Red Kidney Beans Solids and Liquids contain 4.4 times more Omega 3 than Raw Winged Bean Tuber.
Both Winged Bean Tuber and Canned Red Kidney Beans with Liquids offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Winged Bean Tuber provide inadequate amounts of Omega 3
Both Raw Winged Bean Tuber as well as Canned Red Kidney Beans Solids and Liquids provide inadequate amounts of Omega 6 in 300 calories.