Nutrient Comparison: Winged Bean Tuber VS Canned Red Kidney Beans with Liquids per 5 oz
Compare the macro and micronutrient content in 5 oz of Winged Bean Tuber versus 5 oz of Canned Red Kidney Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Winged Bean Tuber vs Canned Red Kidney Beans with Liquids:
- 5 ounces of Winged Bean Tuber have 3.6 times more Vitamin B1, 2.2 times more Vitamin B2 and 3.3 times more Vitamin B3 than Canned Red Kidney Beans with Liquids.
- Both Winged Bean Tuber and Canned Red Kidney Beans with Liquids provide similar amounts of Vitamin B5, Vitamin B6 and Vitamin B9 per five ounces.
- Both Raw Winged Bean Tuber as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Winged Bean Tuber vs Canned Red Kidney Beans with Liquids:
- 5 ounces of Winged Bean Tuber have 9.4 times more Copper, 1.6 times more Iron, 1.8 times more Manganese, 2.3 times more Potassium and 2.2 times more Zinc than Canned Red Kidney Beans with Liquids.
- While 5 oz of Canned Red Kidney Beans Solids and Liquids contain 2.4 times more Phosphorus, 1.6 times more Selenium, 7.3 times more Sodium and 1.4 times more Water than Raw Winged Bean Tuber.
- Both Winged Bean Tuber and Canned Red Kidney Beans with Liquids contain similar levels of Calcium and Magnesium per five ounces.
- 5 ounces of Winged Bean Tuber lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Winged Bean Tuber have 1.8 times more Energy, 1.9 times more Carbohydrate and 2.2 times more Protein than Canned Red Kidney Beans with Liquids.
- While 5 oz of Canned Red Kidney Beans Solids and Liquids contain 2.4 times more Omega 3 than Raw Winged Bean Tuber.
- 5 ounces of Winged Bean Tuber provide inadequate amounts of Omega 3
- Both Raw Winged Bean Tuber as well as Canned Red Kidney Beans Solids and Liquids provide inadequate amounts of Omega 6 in five ounces.