Comparing Nutrients in 300 calories Boiled Young Winged BeansVS Red Kidney Beans
Weight per 300 calories
Boiled Young Winged Beans
790g
Red Kidney Beans
89g
Raw Red Kidney Beans have 8.9 times more energy per unit of mass than Boiled and Drained Young Winged Beans, which is high in comparison to other foods. Boiled Young Winged Beans having low energy density.
Discover which food has more nutrients per 300 calories - Boiled Young Winged Beans or Red Kidney Beans?
Boiled Young Winged Beans VS Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Young Winged Beans or Red Kidney Beans?
Lets compare vitamin content per 300 calories of Boiled Young Winged Beans vs Red Kidney Beans:
300 calories of Boiled Young Winged Beans have 1.3 times more Vitamin B1, 3 times more Vitamin B2, 2.7 times more Vitamin B3, 1.8 times more Vitamin B6 and 19.3 times more Vitamin C than Red Kidney Beans.
While 300 kcal of Raw Red Kidney Beans contain 2.1 times more Vitamin B5 and 1.3 times more Vitamin B9 than Boiled and Drained Young Winged Beans.
300 calories of Red Kidney Beans have insufficient amounts of Vitamin C
Both Boiled and Drained Young Winged Beans as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Young Winged Beans vs Red Kidney Beans:
300 calories of Boiled Young Winged Beans have 6.5 times more Calcium, 1.4 times more Iron, 1.9 times more Magnesium, 1.3 times more Manganese, 1.8 times more Potassium, 3 times more Selenium and 68 times more Water than Red Kidney Beans.
While 300 kcal of Raw Red Kidney Beans contain 2.1 times more Copper and 1.8 times more Phosphorus than Boiled and Drained Young Winged Beans.
Both Boiled Young Winged Beans and Red Kidney Beans contain similar levels of Zinc per 300 calories.
300 calories of Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Young Winged Beans have 2.1 times more Protein than Red Kidney Beans.
While 300 kcal of Raw Red Kidney Beans contain 2.4 times more Omega 3 and 2.2 times more Carbohydrate than Boiled and Drained Young Winged Beans.
Both Boiled Young Winged Beans and Red Kidney Beans offer comparable quantities of Energy per 300 calories.
Both Boiled and Drained Young Winged Beans as well as Raw Red Kidney Beans provide inadequate amounts of Omega 6 in 300 calories.