Nutrient Comparison: Boiled Young Winged Beans VS Red Kidney Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Young Winged Beans versus 5 oz of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Young Winged Beans vs Red Kidney Beans:
- 5 ounces of Boiled Young Winged Beans have 2.2 times more Vitamin C than Red Kidney Beans.
- While 5 oz of Raw Red Kidney Beans contain 7.1 times more Vitamin B1, 3 times more Vitamin B2, 3.2 times more Vitamin B3, 19 times more Vitamin B5, 4.8 times more Vitamin B6 and 11.3 times more Vitamin B9 than Boiled and Drained Young Winged Beans.
- 5 ounces of Boiled Young Winged Beans have insufficient amounts of Vitamin B5
- Both Boiled and Drained Young Winged Beans as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Young Winged Beans vs Red Kidney Beans:
- 5 ounces of Boiled Young Winged Beans have 7.7 times more Water than Red Kidney Beans.
- While 5 oz of Raw Red Kidney Beans contain 1.4 times more Calcium, 18.9 times more Copper, 6.1 times more Iron, 4.6 times more Magnesium, 7 times more Manganese, 16.2 times more Phosphorus, 5 times more Potassium, 2.9 times more Selenium and 10 times more Zinc than Boiled and Drained Young Winged Beans.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Raw Red Kidney Beans contain 8.9 times more Energy, 21.1 times more Omega 3, 19.1 times more Carbohydrate and 4.2 times more Protein than Boiled and Drained Young Winged Beans.
- 5 ounces of Boiled Young Winged Beans provide inadequate amounts of Energy and Omega 3
- Both Boiled and Drained Young Winged Beans as well as Raw Red Kidney Beans provide inadequate amounts of Omega 6 in five ounces.